Reformer Pilates is a full-body workout done on a specialized machine called the reformer. Using springs, pulleys, and a moving carriage, the reformer provides resistance and support to help you strengthen, stretch, and tone your body. It’s known for improving core stability, posture, flexibility, and overall strength while being low-impact on the joints.

Both styles share the same foundation and focus on controlled movements, core strength, and alignment. The difference is in the equipment:

Mat Pilates uses just a mat (sometimes with small props) and relies mostly on body weight for resistance.

Reformer Pilates uses the reformer machine, which adds resistance and support through springs and straps. This makes it easier to customize workouts, progress safely, and target specific muscle groups. Many people find the reformer helps them learn proper form and feel results faster.

Not at all. Most of our Reformer classes are designed for all levels including beginners. If you’re brand new to Pilates, we recommend a complimentary Meet & Greet so we can introduce you to the equipment, answer questions, and help you choose the right class. The Meet & Greet is suggested and not required.

Most of our Reformer classes are designed for ALL Levels, with instructors offering modifications and progressions throughout class. Some classes are more athletic or challenging, and our Sunday 10:00 AM class is currently our advanced option. If you are unsure where to start, we are happy to help you choose the class that’s the best fit for you.

Full-body workout – Every session engages multiple muscle groups, building strength and balance throughout your whole body.

Core strength & stability – Pilates is famous for strengthening your core, which supports better posture and reduces back pain.

Low-impact but effective – It’s gentle on the joints while still delivering powerful results, making it suitable for all ages and fitness levels.

Improves flexibility & mobility – Controlled movements and stretches increase your range of motion, helping you move with ease.

Mind-body connection – Pilates emphasizes focus, breath, and control, leaving you feeling both stronger and calmer after each class.

All classes can be booked directly through our website. Simply select ‘Book Pilates Class’ to view the current schedule and reserve your spot. New clients can also begin with a complimentary Meet & Greet if they’d like guidance before their first class.

Think comfortable, form-fitting activewear that allows you to move freely. Avoid anything too loose so it doesn’t get caught in the reformer springs or straps. And don’t forget your grip socks - if you do we have socks available to purchase at the front desk.

Yes! Private and semi-private sessions are available if you’d like one-on-one attention or a customized workout plan. Contact us to book your session.

Yes, grip socks are required for all reformer classes. They help with safety, hygiene, and stability during your workout. Don’t have a pair? We’ve got some available for purchase at the studio (while supplies last).

We recommend arriving 10 minutes early, especially if it’s your first class. This gives you time to check in, get oriented, and set up your reformer. For regular visits arriving a few minutes before class starts is perfect.

Please let your instructor know before class. Our instructors are trained to offer modifications so you can move safely and confidently. If something falls outside our scope, we will encourage you to speak with the appropriate healthcare professional.

We require at least 24. hours’ notice for cancellations. Cancellations made with 24 hours are treated as no-show. Group class clients and unlimited memberships will be charged for the full class rate, while clients using a 10 class pass will forfeit one class from their pass.

We’d love to hear from you! You can find us at:

Pilates on Plains
Unit 30 – 100 Plains Rd W
Burlington, ON L7T 0A5

info@pilatesonplains.com

Feel free to email us anytime with questions about classes, memberships, or booking.