A Super fun filled snowy day.
This morning began with an email that me so happy.
**“Just popping in to say I’m loving the Healthy Habits Challenge.
I didn’t realize how chaotic my ‘non-habits’ were until I took your advice and started to stack my habits. My mornings are feeling a lot less like I’m a walking tornado.
Honestly, I’m feeling better about my time management. A tiny bit more organized.
I can’t wait to see what you’ve got for us next week. If week one and two helped me get my act together even a little, I’m hopeful for the weeks following*
I felt so good when I read that. It is what I meant it to be, simple, doable steps that help you feel even a little bit better than yesterday.
And then, as if the universe wanted to underline the theme of appreciation, the rest of the day unfolded in the loveliest way.
We woke up to a spectacular snowstorm, not one of those lovely dustings of snow that softens every rooftop and hushes the world…this was swirling, windy snow with the drifts getting bigger by the hour.
I thought for sure I was going to have a lazy A$$ morning sitting beside the fire watching a chick flick with Tnak by my side. Surely nobody would be coming to class today right? WRONG!!!. A few strong, spirited women, bundled up and made their way to Pilates on Plains. No amount of snow was going to slow them down. Their dedication set the tone for the whole day.
After class, life shifted from mindful movement to pure play. I headed to the hill for some tobogganing, with my son Andrew, his girlfriend Shelley, and her two girls, affectionately nicknamed Harvard and Beans. Tank came too, charging around as usual living up to his title, the Director of Happiness
Steve, having had surgery last week, couldn’t toboggan, but he stood at the top of the hill watching, laughing, and soaking up the fun.
Once we’d all transformed into walking snowmen, we headed back to my house for hot chocolate, Oreo ice cream, and Oreos on the side for that extra little sugar rush.
It was Harvard’s 12th birthday last week, and the smile she gave me when she opened her little gift warmed my heart. The girls sat on the couch beside me and shared some of their baby photos and videos with me…lots of giggles.
Just as they were heading out, Amazon arrived with Tank’s new winter boots. If you saw him testing them out in our POP stories, then you already know it was pure comedy. He looked like Bambi learning to walk. If you missed his boot-walking escapades, you can catch him on his own IG page: @tank_about_town.
Later, I made Steve’s favourite comfort meal, mashed potatoes, grilled chicken, gravy, peas, carrots. Soul food. And after we ate, the three of us took our regular evening walk, Tank clacking along in his new boots.
Now I’m curled up, tired in the most beautiful way, thinking about how full the day felt. How lucky I am. How these ordinary moments pile up into the sweetest kind of life.
I hope you had even one moment today that made you exhale and smile. One moment that filled your own cup just a little.
Here’s to noticing the good, even on snowy days, especially on snowy days. ❄️
February at POP: Cozy, Connected & Full of Heart
If January was about setting intentions, February is about living them.
This month is shaping up to be one of our coziest, most connected yet….lot’s of pics in this post today.
Yes, the temperatures outside are biting….seriously just brrrr!
But inside the studio? It’s warm, welcoming, and full of good energy, movement, and community.
Special Time Together
Galentine’s, Valentine’s, Couples & Family Day Fun
February is all about connection, and we’re leaning into that in a big way.
Galentine’s brings friends together for laughter, movement, and a little sparkle
Valentine’s is about shared moments, not perfection
Couple’s night, bring your significant other for some friendly competition.
Galentines for the Gals
These events aren’t just about Pilates. They’re about showing up together, slowing down, and making memories.
Healthy Habit Challenge:
We’ve been loving the feedback from our Healthy Habit Challenge.
The energy, the check-ins, the small wins adding up… it’s been inspiring to watch and to hear your feedback.
One reminder we keep sharing:
Growth doesn’t always come from comfort.
If you’ve found yourself sticking to the same class or the same instructor, February is a great time to try something new. A new teacher brings a fresh perspective, different cues, and often muscles saying, “Hello… excuse me?” the next day 😉
Rachel tried a new class…lol.
Regular class price applies
New Wellness Additions: Red Light & Power Plate
We’re excited to now offer:
Red Light Therapy
Power Plate for lymphatic drainage and recovery
These are beautiful add-ons before or after Pilates, or even as a standalone wellness boost….or just for bitter cold days and you want to warm your bones. It’s my favourite way to get warm…ear buds/fav tunes and red light = love
Email us to book your appointment or for more information
We’re happy to walk you through what’s best for your body and goals.
Private Events & Celebrations at POP
Did you know we host private events?
This Saturday, we’re celebrating a birthday POP-style:
A full Pilates class
Followed by manicures & pedicures
Champagne + charcuterie
And no doubt, lots of laughter
Whether it’s a birthday, team-building afternoon, or a special gathering, we can customize private events for your group.
❄️ Cold Outside, Cozy Inside
February may be frosty, but inside the studio it’s:
Toasty warm
Calm and welcoming
A place to move, breathe, and reset
Sometimes just getting out of the cold and into a space that feels good is the win.
If you’ve been meaning to:
Try a new class
Book a wellness add-on
Bring a friend
Or plan something special…
February is your month.
Xo
We’re so glad you’re here.
Marion & Tank - Director of Happiness
What sets Pilates On Plains apart from other studios?
I get asked this question a lot…fair question given there are so many studios out there for you to choose from…
I thought long and hard and here is my honest and true answer.
Pilates on Plains is your wellness provider - for body, mind, and everything in between.
AI is here to stay. We love it. We use it in so many parts of our lives.
But there’s one thing AI cannot do for you.
It cannot move your body.
It cannot calm your nervous system.
It cannot build real connection.
That part is up to you, showing up, again and again, for your body, your mind, and your soul.
The more research I do on what clients want, the more I am seeing a huge shift across boutique fitness studios.
It is clear, that you, my POP-stars, are way more informed, more intentional, and more invested in long-term wellness than I ever was at your age. You’re not chasing six-packs anymore. You’re chasing strength, mobility, longevity, community, and a life that feels good to live. So smart!!
Movement is no longer about burning calories.
It’s about feeling better. Sleeping better. Managing stress. Staying independent.
It’s about connection - to your body and to the people around you.
Pilates is not a quick fix.
It’s a long-term relationship with your health.
And today’s clients want more than just a workout.
You want emotional wellness. Mental clarity. Community.
You want to feel seen, heard, and supported, not just checked in.
And THAT is why POP is more than just another studio.
It’s why we offer conversations, workshops, journaling, social moments, and experiences beyond the reformer.
Wellness is no longer one-dimensional, and neither are you.
We know everyone is in a different phase of their movement and wellness journey.
Our goal is to meet you exactly where you are and walk alongside you as things evolve.
When you started at POP, you filled out an onboarding form that asked about more than fitness.
I’ve been reviewing those responses, and you’ll start seeing emails inviting you into experiences that reflect what you told us matters to you.
This is personalized care - and it will look different for everyone.
And that brings me to Healthy Habits.
Starting Monday morning, we begin our Healthy Habits Challenge, a gentle, supportive reset designed to help you reconnect with simple, sustainable practices that support how you want to feel in your everyday life.
This isn’t about perfection.
It’s about consistency, awareness, and small shifts that add up.
Healthy Habits is your invitation to slow down, check in, and recommit to yourself, with the support of this community behind you.
Join us.
Show up.
Let’s build habits that support your life, not just your workouts.
For the next 6 weeks a new chapter will be in the file box to the right of the door as you enter. It will be available all week until the following Monday. There are blue folders to keep them organized going forward. So be sure to take one.
Have a super week ahead.
Enjoy your challenge.
Happy New Year from POP & Bella
Shooters a breakfast? Why not!
Let’s Start 2026 the Right Way
Happy New Year to our wonderful POP & Bella community.
We are so excited to step into a brand new year with you, refreshed, inspired, and ready for what promises to be an incredible season ahead. POP & Bella is a wellness studio in Aldershot offering Pilates, massage therapy, spa services, and holistic wellness experiences all in one welcoming space. YUP….you read that right!
As we move into 2026, our focus is on growth, care, and community, and there are so many beautiful new things happening here. Be sure to read right to the end so you don’t miss anything. It’s about a two minute read, so maybe grab a cuppa tea.
Big, Beautiful Growth on the Bella Spa Side
We are absolutely thrilled to be expanding the Bella Spa side of our business this January.
In the coming weeks, we will be welcoming two new aestheticians to our team. Kenwall is a Registered Massage Therapist, and Haley specializes in Brazilian Lymphatic Massage.
I have personally experienced Brazilian Lymphatic Massage, and I can honestly say I was shocked by the difference I saw in my before and after photos. The results were impressive, and I cannot wait for you to experience it for yourself.
We are also adding a new nurse practitioner Frank, who will be offering Botox injections, further expanding our ability to support you in feeling confident, refreshed, and well cared for.
And we are not stopping there. We are currently interviewing for even more incredible modalities to round out our full spa menu. Our goal is to create a truly thoughtful, elevated wellness experience, all under one roof.
Introducing the POP Shop 💕
When you come into the studio, you will notice something new. Our POP Shop is almost open for business.
We will be offering charms and charm bracelets, purse charms, earrings, earbud cases, spa items, and POP logo hats, tees, and grip socks.
We love supporting local makers and small businesses, so if you know someone who creates beautiful things and would love to showcase their wares here, please do not hesitate to reach out to me. Supporting our community is at the heart of everything we do.
Healthy Habits Challenge Starting January 12
On January 12, we will be kicking off a Healthy Habits Challenge, and we are so excited about this one.
This is a free six week course designed to help you get on track and stay on track in a realistic, supportive way.
Each week, a new habit challenge will be available at the studio. Simply come in, do your class, and take your weekly challenge home with you. Small steps, real life habits, and no overwhelm.
More details will be coming very soon, but we wanted you to be the first to know.
A Big Thank You to DOSE 💛
You may notice some small bottles in the fridge. These are from DOSE, and we are so grateful for their support.
Please help yourself to a turmeric and ginger wellness shot after class. It is such a healthy way to start the new year and especially helpful during cold and flu season.
2026 is all about feeling good, moving well, and taking care of yourself inside and out. Thank you for being part of this growing, caring, and incredibly special community.
We cannot wait to share everything that is ahead.
Happy New Year
Marion 💗
Pilates on Plains & Bella Spa
A Little Christmas Note From Me & Tank 🤍
Last night, we had our family Christmas — pyjamas, games, laughter, way too much food, and even more love. It was one of those nights that reminds you what this season is really about. Not perfection…in fact my oven broke down. LOL..but it all worked out in the end. Everyone chipped in making our Xmas dinner at their own homes and brining it to us. Even our granddaughter, Savannah’s 16 year old, boyfriend made us Tiramisu…I cannot describe how incredible it was. We had no schedules…we just winged it all. An evening of just being together.
As the holidays unfold, I hope you give yourself permission to slow down. Don’t sweat the small stuff. Take extra care of yourself and the people you love. Laugh often. Say yes to the cozy moments and no to anything that feels heavy. Don’t forget to rest when you need to. The last of our kids left at 7:55 in an Uber…I was in bed by 8:00 and I swear I was asleep by 8:01! Lol
I also want to say thank YOU -truly -for being part of my new adventure at POP. Opening the studio has introduced me to some incredible people. I watch you show up for yourselves time and again. I save your inspiring messages to me… I’m so grateful for the energy, kindness, and community that’s already growing within these walls. It’s been inspiring, humbling, and exciting all at once.
And this is just the beginning.
I cannot wait for you to see what’s coming in the new year. New experiences, new offerings, and more of the little touches that make POP feel like home.
From my heart to yours - Merry Christmas, Happy Holidays…whatever your beliefs are…embrace them, embrace your family and friends and yourself too….and thank you for being here. 🤍
With gratitude,
Marion
Glow-Up Guide: Winter Skincare Tips (From Someone Who Used…Water 😄)
Winter has a way of changing our skin before we even realize it. Cold air, indoor heat, and less daylight can leave skin feeling dry, tight, and a little dull. The good news? A few small, intentional changes can make a big difference.
And I say this as someone who, for most of her life, had no skincare routine to speak of.
Honestly? I use water.
If my skin felt dry, it was Pond’s.
At the beach, Coppertone.
That was it. No serums, no steps, no “regimen.”
But lately… my skin has been asking for a little more.
A Simple Winter Skincare Regimen That Actually Works
This isn’t about doing everything. It’s about doing a few things well—and enjoying the process.
1. Hydration Comes First
Winter strips moisture quickly, especially if you’re indoors with the heat on. A richer moisturizer or layering a light serum underneath can help your skin stay comfortable and plump.
This was my biggest adjustment. I never thought much about hydration beyond “my skin feels fine.” Now, I notice immediately when it needs more, and when I give it that extra care, it shows.
2. Gentle Exfoliation (Once or Twice a Week)
Exfoliating removes dry, dull skin so hydration can actually sink in. The key is gentle, especially in winter.
Using something like Paula’s Choice BHA, sparingly, has been eye-opening for me. It’s effective without feeling harsh, which matters more now than it ever did before.
3. Masks Are No Longer Optional
Hydrating masks are winter skin’s best friend. They calm, soften, and bring life back to tired skin.
I’ll admit, masks used to feel indulgent and unnecessary. Now? They feel practical. Especially after a long week, there’s something grounding about slowing down and giving your skin ten quiet minutes. This is a great time to play a couple of favourite tunes, kick back and relax.
4. Seal It In With a Final Mist
A hydrating mist helps lock everything in and leaves skin feeling refreshed rather than heavy. It’s a small step, but one that makes the whole routine feel finished.
This is one of those steps I never knew I needed, until I tried it.
5. Roll, Relax, Repeat
Facial rollers help reduce puffiness, boost circulation, and feel incredible, especially in the winter.
It turns skincare into a moment, not a task. And that’s been the biggest shift for me: treating this as self-care, not maintenance.
Last Friday Night Brought It All Together
Friday’s Swiftie Pilates + Facial Night reminded me why these small rituals matter.
Pilates, facials, Taylor Swift playing, and the most incredible group of nurses laughing and relaxing together, t was joyful, light, and exactly what winter self-care should feel like.
Watching everyone glow afterward made me realize that this isn’t about chasing youth or perfection. It’s about honouring change and meeting ourselves where we are.
If You’re Evolving Too
If you’ve always been low-maintenance like me and are noticing that what worked for years doesn’t quite anymore, you’re not doing anything wrong.
You’re just entering a new season.
And sometimes that season starts with a little extra moisturizer, a good playlist, and permission to slow down.💗
A Little Invitation (Because Wellness Should Be Fun)
One thing I’ve learned along the way is that wellness doesn’t have to be serious or intimidating.
At Pilates on Plains and Bella, we’re all about fun, learning, and shared experiences. Trying something new, laughing a little, moving our bodies, taking care of our skin, and doing it together.
If you’re craving something a little different this winter…
If you want to add some fun to your life with a great group of women…
If you’ve been thinking, “I should do something just for me”…
Let me know.
I’m always happy to help create something that feels welcoming, relaxed, and joyful.
Sometimes it starts with Pilates.
Sometimes it’s facials, music, or tea and conversation.
And sometimes it’s just showing up and seeing where it leads.
Join Us: Pilates in Pyjamas ✨
If this post is making you crave a little more coziness, connection, and care… we’d love to invite you to something special.
Pilates in Pyjamas is a relaxed, feel-good evening at Pilates on Plains, where you’ll:
Move gently through a cozy Pilates class
Sip hot chocolate
Enjoy a guided journaling prompt to reflect, reset, and get ready for 2026
Come as you are. Wear your comfiest PJs. Bring a friend, or come solo and leave feeling part of something.
This night isn’t about pushing harder or doing more.
It’s about slowing down, warming up, and creating space for what you want next.
✨ Spots are limited to keep things intimate.
👉 Sign up through our website or message me directly if you have questions, I’m happy to help.
We’d love to welcome you.
WINTER SKINCARE
Our POP + Bella Facial Steps
01 — GENTLE CLEANSING
We began with a gentle, balanced cleanser to remove makeup, oil, and impurities without stripping the skin. Clean skin creates the perfect base for everything that follows.
(We used a mild, non-drying cleanser suitable for all skin types.)
02 — LIQUID EXFOLIATION
Next, we applied a gentle liquid exfoliant to smooth the skin and remove dead surface cells. This step helps brighten the complexion and allows hydration to penetrate more effectively.
(Gentle exfoliation is key—especially in winter.)
03 — SOOTHE WITH A MASK & ADDED GEL EYE PATCHES
We then applied a calming, hydrating facial mask and allowed the skin time to rest and absorb all the goodness. This is where relaxation meets results. While waiting for the mask to dry we added cooling, moisturizing gel eye patches. We also gave our lips a little love with a brown sugar scrub.
(Mask time = glow time.)
04 — HYDRATE & PLUMP
A hydrating treatment was applied to nourish and replenish moisture. This step focuses on restoring softness, comfort, and glow to winter-stressed skin.
(Hydration is the heart of winter skincare.)
05 — — SEAL & FINISH
To finish, we misted the skin to lock in hydration and gently used facial rollers to boost circulation and reduce puffiness—leaving skin refreshed, calm, and glowing.
(The final touch makes all the difference.)
06_ _ Lovely Lips
Sealed it with some kissable lips using Pro calogen peptide lip plumping gloss.
💗
Marion
Cozy December Rituals to Bring More Joy Into Your Life (And One Special POP Class That Includes Them All!) ✨
December invites us to slow down, soften, and create little pockets of comfort in the middle of a busy season.
At Pilates on Plains, we’re embracing that spirit fully, and we’re hosting a very special Pilates in PJ’s class on December 16th that brings all the cozy vibes together.
But even before that, you can start enjoying these simple rituals at home.
Here are five warm, easy December practices to sprinkle into your days, and you’ll experience all of them during our upcoming class.
1. Do Pilates (Even Just a Little Each Day)
Pilates is grounding, calming, and energizing, the perfect winter movement.
Try a few minutes at home:
• Gentle roll-downs
• Spinal stretches
• Slow core activation
• Breath-led movement
It doesn’t have to be long, it just has to feel good.
And yes… it feels even better in pajamas.
2. Treat Yourself to Cozy, Seasonal PJ’s
Holiday pajamas are a mood all on their own.
Soft flannel, plaid, velvet, or your favourite winter print, they instantly shift you into comfort mode.
Fresh PJs signal to your mind and body:
This is my time. Slow down. Enjoy this.
If you need a nudge to buy a fun holiday pair… consider this it.
3. Make the Perfect Hot Chocolate
A cozy December ritual in a mug.
Simple, delicious hot chocolate recipe:
• 1 cup warm milk (any kind)
• 1 tbsp good cocoa
• 1-2 tsp sugar or maple syrup
• Tiny pinch of salt
• Optional: vanilla extract
• Finish with whipped cream, marshmallows, or chocolate shavings
Sip slowly.
Let it warm your hands.
Let it slow your pace.
4. Take Time for a Journal Prompt
Journaling brings clarity, calm, and grounding, especially during a busy month.
Try this gentle December prompt:
“What is one moment today that brought me joy or comfort?”
Make it easy:
• Keep your journal somewhere visible
• Light a candle
• Write one sentence, that’s enough
Journaling helps you notice the sweetness in your day.
5. Set the Mood: Christmas Music + a Scented Candle
These two together create instant December magic.
Choose a playlist that warms your heart, soft piano carols, jazzy classics, or your favourite festive songs.
Light a candle with a winter scent like pine, cinnamon, vanilla, or “holiday hearth.”
Music + candlelight:
• soften stress
• shift your energy
• make ordinary evenings feel special
At POP, these two elements will set the atmosphere for our Pilates in PJ’s evening, warm, peaceful, and full of holiday comfort.
✨ Want to Experience All of This Together? Join Us December 16 ✨
If doing all of these on your own feels overwhelming,
or if you simply want a beautiful night of movement and cozy December connection,
you’re invited to a special POP experience:
🎄 Pilates in PJ’s, December 16 - a second evening will be added if needed.
Featuring:
• Cozy pilates in your favourite pajama set
• Soft Christmas music
• Gentle seasonal lighting + scented candles
• A warm hot chocolate moment
• A calming journal prompt to end the evening
If the first class fills, we will add a second one,
first come, first served, so book early if you'd love to join.
Let this be your little slice of holiday comfort.
We can’t wait to share the coziness with you. ✨
Cheers to a beautiful December.
xo Marion
It’s all about YOU!
Holiday Gift Certificates Available For POP & Bella
Taking Care of Yourself During the Holiday Season
The holiday season is filled with sparkle and celebration, but it can also feel overwhelming. The pressure to make everything perfect, show up for everyone, and hold everything together often leaves people feeling tired before December even begins. This is your reminder that taking care of yourself is not selfish. It is essential.
I understand how quickly life can become overwhelming and how fast our priorities can shift. Two years ago, on November first, Steve was told he had eight weeks to live. We were in Florida at the time, and everything we thought we knew about the months ahead changed in an instant. Everyone believed we were facing our last Christmas together.
People often ask how we handled that time. Did we go all out and try to create an over the top Christmas because we thought it might be our last. The truth is the opposite. I did not even put up a tree. None of the usual holiday tasks mattered. What mattered were the simple things we could do together. We went for walks. We sat by the pool with a drink. We played pickleball. We cooked dinner at home and talked for hours. These small moments became our Christmas. They were quiet, calm, and full of love.
That experience changed how I see the holidays. It taught me that the season is not about how much we do. It is about how present we are. It is about choosing connection over chaos, simplicity over pressure, and calm over perfection. It is about giving ourselves permission to breathe.
Sometimes, I know, it’s easier said than done. I am literally having a ‘moment’ as I am working on this blog. I cannot get the photo above to fit the space. It’s driving me crazy. I keep trying over and over and I want to cry…but I won’t. lol…well…I am trying really hard not to! It is so frustrating not being able to do this for myself. So, I am leaving it. It is what it is…the picture is not the story. Simplicity over pressure, calm over perfection…breathe!
Our Director of Happiness at your service .
This time of year can bring joy, but it can also bring emotional weight. If you ever need a little company, whether it is a walk, a warm tea, or just someone to talk with, my door is always open. Pilates on Plains is a community, and community means being here for one another. Tank wholeheartedly agrees and is up for a walk on any given day. I sincerely do mean this…we are here for you. xo
Fun Little Ditties for the beginning of Dec.
If you are looking for a thoughtful holiday gift, we have a new wellness package that combines movement and relaxation. Four Pilates classes plus a manicure and pedicure are available for one hundred and fifty dollars, a savings of fifty dollars. Gift certificates are also available at both Pilates on Plains and Bella Nails if you want to give the gift of wellness to someone special.
“I promise, I not touch it” ….as he sticks his tongue out at me
Food Drive
We are collecting non perishable items all month to support local families. Donations can be dropped off at the studio.
New Class With Lauren
A Yoga Pilates fusion class is now on the schedule. It is a beautiful way to stretch, strengthen, and unwind during this busy season. This is going to be my new favourite way to wrap up my weekends and get ready for the week ahead.
Gift Wrapping Weekend
Bring your gifts to the studio and we will wrap them for you. It is a simple way to save time and remove a little holiday stress. If you have a favourite paper please bring it with you. If not I will have a few choices for you.
Class Levels Begin December 1
If you are unsure please email me at info@pilatesonplains.com
We want to keep everyone safe and progressing properly, all clients are asked to book the class level that matches their experience. This helps our instructors guide you with confidence and ensures you get the most out of every session. If you are new to Pilates, it is recommended that you take one of the ‘introductory’ classes.
So that is a wrap my favourite POP-stars. Have a wonderful week ahead…and please come by for some much needed time to yourself.
xo Marion & Tank
Strength is Built in the Messy Moments.
Since opening the doors to Pilates on Plains, I want to share something honest. This whole experience is equal parts magical and overwhelming.
I knew opening a studio would take work, but I do not think anything truly prepares you for the everything of it. It is not a “build it and they will come” kind of story. It is a “build it, then market it, nurture it, grow it, fix it, show up for it, introduce it to the community, show up again, and keep showing up” kind of story.
And truthfully, I would not trade a second of it.
Every day feels like a brand new adventure. No two days look even remotely the same yet. Some mornings I wake up buzzing with ideas. Other mornings I wonder if I can bolt the studio door and hide under a blanket with Tank. 🐾 He would support that decision.
There is the joy. The smiles. The people I have met. The messages from clients who feel stronger or more confident or simply happier when they leave than when they arrived.
And then there is the reality. The marketing. The endless to do lists. The community events. The decisions. The things I did not know I did not know. And the habits I keep telling myself I will create tomorrow. It is a lot. A beautiful lot, but still a lot.
I would love to sit here wearing my rosy coloured glasses and write a story about how easy it all is.
But I prefer to be transparent.
Building something from scratch, something meaningful, something with heart, takes grit. It takes vulnerability. It takes trusting yourself on days when you feel unsure. And it takes learning to breathe through those moments when the overwhelm settles in and quietly asks if you are sure you can do this.
Yes. I am.
Because I love this studio with my whole heart.
I love the sound of laughter drifting across the reformers.
I love watching shoulders relax the second someone walks through the door.
I love the small routines that are slowly forming, even when they are imperfect.
I love the feeling of possibility that lives inside the space, as if it knows this is only the beginning.
And I love that every person who walks in becomes a tiny part of this story we are creating together.
We are still at the very beginning of this journey.
There is so much to learn and build and refine and discover. This is what I am learning:
Dreams do not get easier.
You simply get stronger.
…And here is my invitation to you
As I have been navigating these first messy and magical months, I keep coming back to one simple truth.
Showing up is the hardest part, but it is also the most powerful.
And I want to turn that back to you for a moment.
If you have been wanting to build a fitness habit
If you have been thinking about prioritizing your health
If you have been telling yourself you will start soon
Maybe this is your sign.
You do not need the perfect schedule.
You do not need the perfect outfit.
You do not need motivation that lasts forever.
You just need one moment today where you choose yourself.
Start small.
Start gentle.
Start imperfect.
But start.
Maybe that looks like booking one Pilates class this week.
Maybe it is a ten minute walk.
Maybe it is stretching when you wake up instead of reaching for your phone.
Maybe it is simply deciding you deserve to feel strong and cared for.
Just like building this studio has taught me, habits are not created through grand gestures.
They are created through tiny moments of courage, repeated again and again.
So here is my heartfelt invitation.
Show up for yourself, even in the smallest way.
Your body will thank you.
Your energy will shift.
Your confidence will grow.
And one month from now you might look back and say
“I cannot believe how far I have come.”
And if Pilates on Plains becomes part of that journey, I would love nothing more than to cheer you on every step of the way.
XO Marion
…PS…do not forget our food drive. Please consider bringing a non-perishable item to donate to the Burlington Food Bank.
…PPS…check out our new Yoga-lates class with Lauren on Sunday evenings at 7:30.
Finding Purpose in Everyday Life
Have you ever felt like you are moving through your days without a real sense of direction? It is so easy to get caught up in the routines and responsibilities of life, but one of the most powerful ways to live with energy and fulfillment is by discovering your purpose.
In the Blue Zones, where people live some of the longest and healthiest lives in the world, purpose is not an add-on. It is a foundation. People wake up each morning with a reason to get out of bed. They move through their day with meaning. Whether that meaning comes from nurturing family relationships, contributing to their community, or doing work that matters to them, their sense of purpose fuels their joy and their longevity.
Here are a few simple ways to help you discover and live your purpose:
1. Reflect on what matters most
What lights you up? Is it family, creativity, movement, learning, or helping others? Think about the moments that make you feel most like yourself and look for ways to invite more of them into your daily life.
2. Set meaningful goals
Purpose becomes stronger when it has direction. Set small, intentional goals that align with your values. These do not need to be big or complicated. They only need to be honest. Goals that connect you to something bigger than yourself create flow, focus, and momentum.
3. Give back with intention
At Pilates on Plains, we believe that moving our bodies and moving our hearts belong together. This season, we are putting that belief into action with a food donation drive to support families here in Burlington who need a little extra care.
The Burlington Food Bank now serves thirty to thirty five families every day, more than double what they once did. Last year alone they recorded more than twenty thousand visits. These numbers are heavy to read, but together we can help lift someone’s day.
If each of us contributes even a few non-perishable items, imagine the collective impact our POP community could make. A donation box will be available in the studio. Please check expiry dates before donating. Every can, every box, and every small act of kindness matters.
Helping others does more than support the community. It reminds us that purpose does not always come from grand gestures. Sometimes it is found in simple acts of giving, caring, and showing up.
4. Stay curious
Trying something new or revisiting an interest you once loved can reignite your sense of purpose. Explore a workshop, learn a skill, read something uplifting, or gently step outside your comfort zone. Curiosity has a way of opening doors you were not expecting.
5. Connect with like-minded people
Purpose grows in community. Surround yourself with people who share your values, encourage you, and inspire you. That is what Pilates on Plains strives to be - a place where support, strength, and connection live both inside and outside the studio.
As you move through your week, take a moment to reflect on what brings meaning to your life. What gifts do you have that can make the world a little brighter?
If part of your purpose is helping others, join us in filling our food donation box. Together, we will move with intention and strengthen not only our bodies but also our community.
Let’s make this season one of kindness, compassion, and purpose.
xo Marion
One month in and I am in love.
They say love shows up when you least expect it. I was not looking for it, not really. But somewhere between the dust of renovations, the late night planning sessions, and the moment the very first reformer arrived at the door, something happened. I fell head over heels.
Her name is Pilates on Plains, or POP for short.
From the moment the doors opened, it felt like we had known each other forever. She is beautiful, a little high maintenance, and keeps me up at night, but I love her all the same. Every morning when I walk through the front door and switch on the lights, I feel a spark, like a first date that keeps surprising me.
I have met so many wonderful people because of her. Some have completely surprised me in the best ways. A few have kept things interesting with their own little plot twists. But that is what love is, imperfect and unpredictable, and absolutely worth it.
Some classes fill so quickly they make my heart skip. Others are still finding their rhythm, and that is perfectly okay. The hardest part is choosing which ones stay and which ones need to shift or evolve. Just like any relationship, there are compromises and tough calls. And sometimes the hardest part is not wanting to disappoint the people who have been with me from the beginning, my instructors.
They have been my rocks. Supportive, kind, funny, and so loyal. They send the sweetest messages, and yes, I save every one of them. On the hard days, I reread them and remember exactly why I started this journey.
There are things I wish I had done differently. There always are. But love teaches you patience. It teaches you that perfection is not the goal, connection is. And connection is something we have in abundance at Pilates on Plains.
The other day, I realized I had not vacuumed my house in a week. A full week. Normally I run the vacuum every day, but lately I have been living, breathing, and dreaming about the studio. When I finally did vacuum, I could have made Tank a fluffy little brother from all the fur. I laughed so hard, and that is when it hit me. This is what love looks like. A little messy, a little chaotic, and completely full of joy.
Someone mentioned recently that I follow a lot of people on Instagram. Apparently if the number you follow is close to the number of people following you, it means you are “fishing for followers.” Not me. I follow people because I am genuinely interested in their lives. Every single person who follows Pilates on Plains gets a personal thank you message from me. If someone takes time out of their day to connect, it matters. Some of our clients found us because of those messages, and now I get to see their families, their dogs, their celebrations, their adventures. That is not fishing. That is friendship.
So here we are, still early in this love story. I am still smitten. Still tired. Still learning. But my heart is full. Pilates on Plains is not just a studio. She is part of me.
And like any love story worth telling, I cannot wait to see where this one goes next.
If you have been waiting for a sign to start something new, this might be it.
Come fall in love with movement, community, and the magic of feeling stronger inside and out.
Book your next class or stop by to say hello.
Love grows beautifully in places like this.
xo Marion
Don’t Take My Word For It.
Do not take my word for it. Hear it from our POP members.
At Pilates on Plains, we talk often about mindful movement, strength from within, and slowing down long enough to reconnect with yourself. But sometimes the most powerful way to understand what Pilates can do is to hear it directly from the people experiencing it.
Every person who walks through our doors brings their own story. For some, it is about recovery. For others, it is about rebuilding strength, confidence, or a sense of self. The reformer might look like a sleek piece of equipment, but to many of our members it has become a symbol of healing, empowerment, and possibility.
Here is what a few of our incredible POP members have shared about their journeys.
⸻
Becca — Managing scoliosis with strength
“I joined Pilates on Plains because it is conveniently located in Aldershot, and the owner took the time to get to know my goals and limitations. I wanted to improve my strength and overall muscle tone, and the cozy, candle lit flows are totally my jam.”
“After just three classes, I am feeling that good sore in all the right places and can already tell my muscles are getting stronger.”
“If you have scoliosis, do not let it stop you. Both Pilates and yoga are wonderful for managing it. The reformer does not bother my back at all, and every exercise can be adjusted to fit your body’s unique needs.”
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Dan — Adding Pilates to a full fitness routine
“I came to support a friend and try something new. I have only done Pilates twice so far, but it is an excellent overall body workout.”
“I plan to keep coming once a week while I am in the country. I really enjoy the one on one training, and the instructor is very encouraging.”
“I actually like it better than yoga… but do not tell my yoga girl that I said so!”
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Kayla — Rebuilding strength after knee rehab
“My main goal was to see if I could actually do Pilates in the first place after my knee surgery, to build confidence again and get a different professional opinion on how my recovery was going. I wanted to test my limits in a safe space and see where my strength and mobility were at.”
“It has been so much more than I expected. After my first class, I felt refreshed and genuinely grateful to have found such a positive atmosphere to start my Pilates journey. It has helped me rebuild strength, balance, and confidence that I had lost over the past couple of years because of my injury. I cannot wait to continue.”
“I would tell anyone recovering from an injury to take it slow. Recovery is not a race. Do what makes you feel good but also challenges you a little. The best feeling is finally starting to feel like yourself again, and that is what keeps me going every time.”
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Marnie — Finding time for herself again
“I was in need of a fresh start. It was time to start prioritizing myself, to become stronger for the long run. Work always seemed to come first, and I knew I needed to create a new routine where my health came first.”
“I am still early in my Pilates journey and working on consistency, but every time I am here, I feel one step closer to where I want to be. The instructors are wonderful at modifying classes for beginners, and I already feel myself becoming a stronger version of me.”
“I would tell any woman who has been putting herself last: do not wait one more minute. Sign up for a class, just once, try putting yourself first. I have made every excuse not to go and still struggle with that sometimes, but every time I book a class it feels like a small commitment to me. There is no judgment here at Pilates on Plains. It is such a welcoming, boutique style environment.”
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Your turn. Start your own POP story.
No two journeys look the same, and that is exactly what makes Pilates so transformative. Whether you are recovering from an injury, building strength, or simply taking an hour to care for yourself, there is a place for you here at POP.
If these stories inspire you, maybe it is time to begin your own.
Join us at Pilates on Plains and discover how this practice can become part of your story.
Sitting Is The New Smoking
Do joints actually dry out when you are dehydrated?
Not exactly. Your joints do not shrivel up like a sponge left in the sun if you miss a few glasses of water. Here is what really happens inside the body.
What actually keeps your joints lubricated
Your joints contain synovial fluid. This is the smooth, slippery substance that reduces friction every time you bend, twist, or move. It works almost like a natural lubricant for your knees, hips, wrists, and elbows.
Synovial fluid is made of water, hyaluronic acid, and specialized proteins. Water is a major part of it, which is why hydration plays a supporting role in joint health.
So is hydration important for your joints?
Yes, but not in the dramatic way some wellness memes suggest. Dehydration does not instantly turn your joints into rusty hinges. But chronic low hydration can influence how they feel. When the body is not well hydrated:
• There is less water available to produce synovial fluid
• Shock absorption becomes less efficient
• Joint stiffness may increase over time
Does your body prioritize where water goes?
Absolutely. When hydration levels drop, the body triages water to the most essential systems first.
• The brain and vital organs get priority
• Less critical systems, like your joints, receive less support
• You may feel more stiffness or achiness when dehydration becomes habitual
The bottom line
Your joints do not dry out like a houseplant you forgot to water. But consistent hydration does support joint comfort and mobility. It helps maintain synovial fluid balance and cushions the cartilage that protects your joints.
Water alone will not fix knee pain or replace movement, but it is an important piece of overall joint health along with exercise, nutrition, and inflammation control.
Stay hydrated and stay POP strong
Your joints might not dry out like a sponge, but they will absolutely thank you for keeping the water flowing. And if you want to make hydration feel a little more fun, our new POP water bottles are here.
They come in our signature studio colours and include a built in straw for easy sipping during reformer classes or while working at your desk. They are simple, stylish, and a great reminder to drink up and move often.
They are available now at the studio and in our online storefront. We have a limited number at our introductory price of fourteen ninety nine. You can grab one at the front desk or send us a message on Instagram to reserve yours.
Hydration has never looked this pretty.
xo Marion
Hydration Station! Why Hydrating is Sooooo Important!
Do joints actually dry out when you are dehydrated?
Not exactly. Your joints do not shrivel up like a sponge left in the sun if you miss a few glasses of water. Here is what really happens inside the body.
What actually keeps your joints lubricated
Your joints contain synovial fluid. This is the smooth, slippery substance that reduces friction every time you bend, twist, or move. It works almost like a natural lubricant for your knees, hips, wrists, and elbows.
Synovial fluid is made of water, hyaluronic acid, and specialized proteins. Water is a major part of it, which is why hydration plays a supporting role in joint health.
So is hydration important for your joints?
Yes, but not in the dramatic way some wellness memes suggest. Dehydration does not instantly turn your joints into rusty hinges. But chronic low hydration can influence how they feel. When the body is not well hydrated:
• There is less water available to produce synovial fluid
• Shock absorption becomes less efficient
• Joint stiffness may increase over time
Does your body prioritize where water goes?
Absolutely. When hydration levels drop, the body triages water to the most essential systems first.
• The brain and vital organs get priority
• Less critical systems, like your joints, receive less support
• You may feel more stiffness or achiness when dehydration becomes habitual
The bottom line
Your joints do not dry out like a houseplant you forgot to water. But consistent hydration does support joint comfort and mobility. It helps maintain synovial fluid balance and cushions the cartilage that protects your joints.
Water alone will not fix knee pain or replace movement, but it is an important piece of overall joint health along with exercise, nutrition, and inflammation control.
Stay hydrated and stay POP strong
Your joints might not dry out like a sponge, but they will absolutely thank you for keeping the water flowing. And if you want to make hydration feel a little more fun, our new POP water bottles are here.
They come in our signature studio colours and include a built in straw for easy sipping during reformer classes or while working at your desk. They are simple, stylish, and a great reminder to drink up and move often.
They are available now at the studio and in our online storefront. We have a limited number at our introductory price of fourteen ninety nine. You can grab one at the front desk or send us a message on Instagram to reserve yours.
Hydration has never looked this pretty.
The Power of Support
Lately I have been thinking a lot about support and just how powerful it is. These past couple of months have been a whirlwind of planning, renovating, dreaming, reimagining, and plenty of second guessing myself. Through all of it, I have been surrounded by people who carried me, cheered for me, and showed up again and again in ways I will never take for granted.
My brother owns Advantage Home Improvements and our nephew Josh works alongside him. Honestly, where would I even be without them. Stuart and I have our own little sibling language. He is the kind of guy who can take a scrambled idea that has been swirling around in my head and somehow make it real. I do not know how he does it. They tackled every renovation with patience, even as I changed my mind a few times and added more than a few surprise projects. Instead of walking away, they kept showing up with tools in hand and smiles on their faces. Josh’s wife Jenna even helped with the first major clean up. We scrubbed floors on our hands and knees. Support like that is impossible to measure.
And then there is Steve. He stepped up at home without missing a beat. He has been steady and dependable, quietly keeping everything running behind the scenes. The dishwasher, the laundry, groceries. I think I have been to Fortino’s once in the last two months. Maybe.
And sweet little Tank. He may not swing a hammer, but it did not stop him from trying. He stole tools, dipped his ear in paint, and walked straight through dust piles. As our unofficial Director of Happiness, he has discovered that the happier he is, the more treats he gets. Let us just say he has been very happy lately. He loves greeting everyone at the spa. Cindy, our nail tech, even goes to the farm on her way to work to pick up fresh apples for him. We try to use healthy products in the spa, which is a good thing because we caught Tank eating a foot scrub made with oil and brown sugar.
I also cannot forget Shelley. She has been the heartbeat behind POP’s marketing. I get compliments on our Instagram page every single day. I would love to say thank you it has been a lot of work, but truly it has nothing to do with me. Shelley is incredibly talented and makes sure the world knows what we are building. POP would not be POP without her. And as if that were not enough, she created the most stunning painting for the studio. If you have not seen it yet, it is on Instagram and it is breathtaking.
And then there is Andrew, my kid. Our very first client. He also gave me one of the biggest surprises of all. A full ribbon cutting ceremony. He gathered friends and family, filled the studio with laughter, put out food and drinks, and gave me a night I will never forget. My heart grew a few sizes that Friday night.
When I think about support, this is what comes to mind. It is not just helping. It is love in action. It is family, friends, and even furry companions stepping in with their own kind of magic. I am forever grateful for mine.
I even received a message from Crystal, my Pilates mentor who now lives in Nicaragua. She sent her love and the three rules she lived by when she started Exhale Pilates. I have framed them and they now sit on the POP desk as a reminder to lead with love. Thank you Crystal.
A little nudge for you
Take a moment this week to think about the people who have shown up for you, in big ways or small ones. Send a thank you text, give them a hug, or simply tell them how much they mean to you.
Your heart will grow too.
OMG!!!! Finally…It’s Here! Pilates on Plains Officially Opens This Wednesday!
Pop the sparkling water… or honestly, grab the champagne. Roll out the reformers, because Pilates on Plains is officially open.
After months of dreaming, planning, renovating, and maybe obsessing just a tiny bit over the perfect shade of spa white, Pilates on Plains is finally here. We could not be more excited to welcome you into our boutique space.
The love and support leading up to this moment has been overwhelming. Thank you to everyone who has been popping in to say hello. The beautiful compliments, flowers, coffee drops, and warm wishes have meant the world. I am truly feeling the love.
Guests have already shared the sweetest reactions.
“It is so bright and airy in here.”
“I love the cozy vibe, it feels so welcoming.”
“The white drapes and soft pink touches are so beautiful.”
“This studio feels like a little wellness escape right in Aldershot.”
This space has been a labour of love, built from the heart with one intention. To create a place where you can move better, feel stronger, and reconnect with your wellness, mind, body, and soul. A place that feels bright, calm, and uplifting the moment you walk in.
What we believe in
• Moving with purpose
• Prioritizing self care
• Creating a community that lifts each other up, literally and figuratively
Whether you are curious about Pilates, looking for the perfect skin reset, or simply craving a calm, beautiful place to invest in yourself, we are here. And now is the perfect time to stop by.
Opening week perks
To celebrate our opening, we are offering special pricing for drop in classes and a free guest pass when you visit the studio this week. You can also enjoy a beautiful swag bag when you sign up for our unlimited monthly membership. It is filled with wellness inspired goodies including a pair of grip socks.
Come say hello. Take a peek. Book a class. Or simply pop in to feel the vibe. We would love to meet you, show you around, and welcome you into the Pilates on Plains family.
Here is to strong cores, glowing skin, and all the feel good energy this space was created for.
xo
Marion
Why I Believe in Pilates: A Personal Story of Healing and Hope
This summer has been a challenging one. My back has been unsettled for months, and while I am not sure exactly what happened this spring, something shifted and I ended up dealing with a painful setback. Since then I have gone through scans, tried different treatments, leaned on my osteopath, showed up for physical therapy, and explored every option I could to find relief. Some helped, some did not, and the lingering ache has been frustrating.
I have not been doing Pilates, yoga, or any kind of workout. And to be honest, it has left me feeling discouraged, uncomfortable, and weaker than I would like. But here is what I also know. I have been here before. Getting back on track is never about waiting for the perfect moment. It is about taking one small step forward.
My lower back first started speaking to me years ago. I brushed it off, blaming it on a bad night’s sleep or simply getting older. The truth was that I ignored what my body was trying to tell me until it finally insisted that I pay attention.
I tried everything I could think of. Stretching, heating pads, quick fixes from the drugstore. Nothing stayed helpful for long. Then, almost like a quiet nudge, someone suggested Pilates. I pictured Pilates as something meant for graceful dancers with long limbs and perfect posture. That was not me at the time. But I tried a class anyway.
That one class changed everything.
Pilates did not magically erase my pain, but it helped me rebuild strength from the inside out. My core grew stronger. My posture improved. I became aware of how I moved, sat, stood, lifted, and breathed. It was not about pushing through discomfort. It was about learning how to support myself in a way that felt safe and sustainable.
It was slow, steady progress. And it was lasting progress. It taught me to move differently. It taught me to trust my body again. And most importantly, it taught me to show up for myself even when things felt uncertain.
This is why I am so passionate about Pilates today. I know what it feels like to live in discomfort. I know how discouraging it is when your body feels like it is working against you. And I also know the incredible freedom that comes when you begin moving with intention, strength, and awareness.
Pilates on Plains was born from that transformation. If my journey helps even one person feel stronger, more supported, or more connected to their body, then every challenge along the way has been worth it.
If you have a story like mine or you are ready to begin your own, I would love to hear it. I am starting my journey back to wellness, and I invite you to join me. To make it easier, we now offer a ten class pack that gives you the flexibility to build consistency and keep showing up.
We heal better together.
Message me anytime. I am always here to cheer you on.
xo
Marion
Watching Our Studio Come to Life
Every day I walk into our new space and see it taking shape a little more. It is exciting watching it transform into a true boutique Pilates studio. With the beautiful fall weather, we have had the front door propped open, and it has been wonderful having neighbours pop in to see what is happening at Bella Nails and Spa.
There has been some concern about Bella closing, but once I explain that we are opening a Pilates studio at the front while keeping the spa services in the back, the curiosity shifts. And then the same question comes up again and again.
Mat or reformer. Which Pilates class is right for you?
If you are new to Pilates, you might be wondering which class to start with. Should you begin with a mat class or hop right onto the reformer. It is a question we hear all the time at Pilates on Plains. The answer really depends on your goals, your body, and how you like to move.
Let us break it down so you can find the perfect fit.
Mat Pilates
Simple, accessible, and surprisingly challenging**
Mat Pilates is exactly what it sounds like. A workout on a mat using your own body weight for resistance. Sometimes we add small props like resistance bands, Pilates rings, or light hand weights.
Do not be fooled by the simplicity. Without the support of a machine, mat work can be incredibly challenging. You rely fully on your own strength, stability, and control, which makes the work deep and effective.
Why you might love mat classes
• Easy to start, no equipment needed
• Builds strength, mobility, and body awareness
• Fantastic for learning Pilates fundamentals
• You can practice anywhere: at home, on vacation, or even outside
Best for beginners, travellers, and anyone who loves a low equipment, high results workout.
**Reformer Pilates
Resistance, support, and endless variety**
The reformer is a spring loaded machine with pulleys, straps, and adjustable resistance. It can make an exercise easier or more challenging depending on how it is set up.
Why you might love reformer classes
• Targeted resistance for deeper muscle engagement
• The moving carriage challenges stability and core strength
• Every class feels fresh and different
• Often more supportive for people with injuries since we can adjust tension and range of motion
Best for anyone wanting strength, coordination, flexibility, and a dynamic workout experience.
So… which should you start with?
If you are brand new to Pilates, we recommend beginning with one private reformer session. This allows your instructor to work with you one on one, get you comfortable with the machine, and make sure your form is safe and supported.
After that, your instructor will guide you toward the right mix of mat and reformer based on your goals. There is no guessing. We make sure you are in the right level so you feel confident and challenged in the best way for your body.
Clients love alternating:
• Mat for core strength, control, and mobility
• Reformer for resistance, variety, and that wonderful post class “I feel taller” sensation
It is real. You will feel it.
The bottom line
Both mat and reformer Pilates offer incredible benefits. The secret is finding the balance that keeps you motivated, challenged, and feeling your best.
If you are unsure where to start, pop into the studio and chat with one of our instructors. We will help you choose the perfect starting point and cheer you on every step of the way.
Get excited. It is all coming together.
Your Fall Wellness Reset: Movement, Mindfulness, and Skin that Glows!
As much as I love the long, lazy days of summer (and a little ice cream for dinner more than once - that’s what happens when Pilates on Plain’s neighbour is Tasty Scoop) and they serve up Kawartha icecream), there’s something magical about the shift into fall. September feels like a New Year to me. I think it comes from being a mom and kids going back to school. A time to reset, refocus, and refresh every part of our lives.
It’s the season of cozy routines, crisp air, and a perfect excuse to get back to what makes you feel your best. And at Pilates on Plains, we’re all about helping you reset with grace, not guilt.
Here’s your invitation to pause and ask yourself:
What does wellness look like for me this fall?
What routines do I want to bring back—or try for the first time?
Where can I carve out time just for me?
Let’s keep it simple and satisfying. Here’s your 3-part fall wellness plan:
1. Movement That Feels Good
Let’s swap “back to the grind” for “back to the mat/reformer.” Fall is the perfect time to ease back into (or start fresh with) Pilates. It builds strength, improves posture, and calms the mind, all while giving your body the love it deserves. Whether you’re new or returning, our small-group classes and reformer sessions are designed to meet you right where you’re at.
2. Mindfulness in Motion
Fall often brings busy schedules, school routines, and a million to-dos. Our solution? Find moments of mindfulness through movement. In Pilates, we breathe deeply, move intentionally, and leave class feeling more grounded and energized than when we walked in. It’s more than a workout, it’s a full-body reset.
3. Skin That Glows
All that summer sun and sunscreen can leave your skin feeling a little… tired. Fall is the ideal time to reset your skincare too. Our spa facials are designed to nourish, hydrate, and bring your glow back, because wellness includes the face looking back at you in the mirror.
So as the leaves change, let your habits do the same. Choose gentle structure, supportive movement, and self-care that feels luxurious and doable.
Check out our class schedule- we just posted it on our website, your fall refresh is just a click away. We’re here to help you feel strong, centred, and beautiful from head to toe.
Exciting News!
In case you haven’t seen it on our Instagram or Facebook, we’re kicking things off with our first official offer - a Pre-Opening All-You-Can-Play Membership Sale!
This is your chance to lock in unlimited classes before we open our doors. Spaces are limited, so don’t wait.
Simply send us an email at info@pilatesonplains.com with your name, email, and cell number. Add a quick note that says “I don’t want to miss this opportunity, please put me on the list!”
Trust us, you’ll want to be part of this one.
Yours, in great health,
Marion
Starting a New Career in My 60s: Am I Too Old, or Just Crazy?
f you had told me a few years ago that I would be starting a whole new career in my sixties, running a Pilates studio no less, I would have thought you were out of your mind. Me? Owning a studio? After not working for twenty years. Yet here I am, diving into something completely new.
Trying something new at any age is a leap. Trying something new in your sixties feels like signing up for an adventure and quietly wondering if the parachute will open. But sometimes you have to make the jump. Which leads to the question that has been on my mind more than once.
Am I too old for this
This was the very first thing I asked myself. The fitness and wellness world is full of energy, enthusiasm, and hustle. I have done all of that in different seasons of my life, but does it apply here. Could I keep up. Would age work against me. Or maybe, just maybe, it could be an advantage.
I am not bouncing around like a twenty five year old. My knees would laugh at the idea. But what I do bring is years of life experience. I know how to connect with people. I know how to stay calm when things feel messy. I have learned how to think on my feet. And after spending so much time as a client in Pilates and fitness classes, I understand exactly what it feels like to be on the other side.
So no. I am not too old for this. If anything, age gives me a different kind of strength. I know how to make things work. I know how to lead with heart. And I know how to bend the rules when I need to.
Is this really what I want to do
Starting something new is not always about chasing a dream you have had since childhood. Sometimes it is about recognizing an opportunity and letting yourself be brave enough to say yes.
At first I wondered if this was truly what I wanted. But the more I thought about it, the more I realized how much I love the idea of helping people reach their goals. Watching someone walk into Pilates on Plains, set an intention, and then achieve it… that lights me up. Being part of someone’s journey toward strength, health, and confidence feels meaningful. And I know I will grow stronger, healthier, and more confident right alongside them. That feels like the healthiest way to approach aging.
What are people saying about me
The reactions have been a mix of admiration and confusion. Some people say I am brave. Some say good for you, but I could never do that. A few have asked if I am crazy. Honestly, I have asked myself the same thing.
The truth is, I did not start this because I was fearless. I started because the opportunity felt right. It was a chance to challenge myself in a new way. A chance to stretch. A chance to grow. And yes, a little craziness often means you are shaking things up in the best possible way.
The perks of trying something new later in life
Believe it or not, there are real advantages to starting fresh at this stage of life.
1. Perspective
After decades of figuring out what truly matters, it is easier to build something meaningful and focused.
2. Network
Years of connections mean I have a strong support system. I am not starting at zero. That matters more than I ever realized.
3. Time
The kids are grown. Steve can run the washer and dryer like a champ. I have room to pour my energy into something new.
4. Confidence
Life has thrown plenty our way, and we have survived all of it. That kind of lived experience makes failure feel less scary. I know we can handle whatever comes next.
Am I crazy to do this
Maybe a little. But the best opportunities often feel that way.
I did not jump into this new chapter because it was safe. I jumped because it felt right. Because it pushed me. Because it reminded me that growth does not have an age limit. This is not about finding a dream job. It is about embracing a fresh challenge that feels exciting in this season of life.
If you are thinking about trying something new, no matter your age, my advice is simple. Go for it. The worst that can happen is that you learn something. The best that can happen is that you surprise yourself.
Here is to new beginnings, even when they do not look the way you imagined.
xo
Marion