One month in and I am in love.
They say love shows up when you least expect it. I wasn’t looking for it, not really. But somewhere between the dust of renovations, the endless late-night planning sessions, and the first reformer arriving at the door… I fell head over heels.
Her name? Pilates on Plain or POP for short.
It’s been one month since we opened our doors, and I swear it feels like we’ve been together forever. She’s beautiful, a little high-maintenance, and keeps me up at night, but I love her all the same. Every morning when I walk through that front door and flip on the lights, I feel that same little spark, like a first date that keeps getting better.
I’ve met so many amazing people through her. Some have completely surprised me, in the best ways, and a few, well, have been character-building (let’s call them plot twists). But that’s what love is, isn’t it? Imperfect, unpredictable, and absolutely worth it.
Some classes are filling up so quickly it makes my heart skip a beat. Others are still finding their rhythm, and that’s okay. The hardest part is choosing which to keep and which to let go of. Like any relationship, there are compromises and tough calls. And sometimes, the hardest part is not wanting to disappoint the people who’ve been there from the start, my instructors.
They’ve been my rocks. Supportive, kind, funny, and so loyal. They send me the sweetest messages, and yes, I keep every one of them saved on my desktop. On hard days, I reread them, and just like that, I remember why I started.
Sure, there are things I wish I’d done differently. There always are. But love teaches you patience. It teaches you that perfection isn’t the goal, connection is. And connection? We have that in spades at Pilates on Plains.
The other day, I realized I hadn’t vacuumed my house in a week. A week! Usually, I run the vacuum daily, but I’ve been living, breathing, and dreaming about this studio. When I finally did vacuum, I swear I could have made Tank a baby brother from all the fluff. I laughed out loud, and that’s when it hit me: this is what being in love looks like. A little messy, a little chaotic, but completely full of joy.
And speaking of love, someone mentioned recently that I follow a lot of people on Instagram. Apparently, if you follow close to the same number as your followers, it means you’re “fishing for followers.” Not me. I follow people because I’m genuinely interested in their lives. Every person who follows Pilates on Plains gets a personal thank-you message from me. Because if someone takes time out of their day to connect, that matters. Many of our clients actually found us through those message, and now, I get to see their lives, their families, their dogs, their adventures. That’s not fishing, that’s friendship.
So here we are, one month in. I’m still smitten. Still tired. Still learning. But my heart is full. Pilates on Plains isn’t just a studio, she’s a part of me.
And just like any love story worth telling, I can’t wait to see where this one goes next.
🌸 If you’ve been waiting for a sign to start something new, this is it.
Come fall in love with movement, community, and the magic of feeling stronger inside and out.
Book your next class or drop by to say hi, love grows best in places like this.
Don’t Take My Word For It.
Don’t Just Take My Word for It—Hear It from Our POP Members
At Pilates on Plains, we talk a lot about mindful movement, strength from within, and taking time to reconnect with yourself—but sometimes the best way to understand the power of Pilates is to hear it straight from the people living it.
Every member who walks through our doors has their own story. For some, it’s about recovery. For others, it’s about rediscovering strength, confidence, and self-care. The reformer might look like a sleek piece of equipment, but to so many of our clients, it has become a symbol of healing, empowerment, and possibility.
Here’s what a few of our incredible members have shared about their own POP journeys:
Becca — Managing Scoliosis with Strength
“I joined Pilates on Plains because it’s conveniently located in Aldershot, and the owner took the time to get to know my goals and limitations. I wanted to improve my strength and overall muscle tone, and the cozy, candle-lit flows are totally my jam.”
“After just three classes, I’m feeling that good sore in all the right places and can already tell my muscles are getting stronger.”
“If you have scoliosis, don’t let it stop you. Both Pilates and yoga are wonderful for managing it. The reformer doesn’t bother my back at all, and every exercise can be adjusted to fit your body’s unique needs.”
Dan — Adding Pilates to a Full Fitness Routine
“I came to support a friend and try something new. I’ve only done Pilates twice so far, but it’s an excellent overall body workout.”
“I plan to keep coming once a week while I’m in the country. I really enjoy the one-on-one training, and the instructor is very encouraging.”
“I actually like it better than yoga… but don’t tell my yoga girl that I said so!” 😄
Kayla - Rebuilding Strength After Knee Rehab
“My main goal was to see if I could actually do Pilates in the first place after my knee surgery, to build confidence again and get a different professional opinion on how my recovery was going. I wanted to test my limits in a safe space and see where my strength and mobility were at.”
“It’s been so much more than I expected. After my first class, I felt refreshed and genuinely grateful to have found such a positive atmosphere to start my Pilates journey. It’s helped me rebuild strength, balance, and confidence that I’d lost over the past couple of years because of my injury. I can’t wait to continue.”
“I’d tell anyone recovering from an injury to take it slow, recovery isn’t a race. Do what makes you feel good but also challenges you a little! The best feeling is finally starting to feel like yourself again, and that’s what keeps me going every time.”
Marnie - Finding Time for Herself Again
“I was in need of a fresh start. It was time to start prioritizing myself, to become stronger for the long run. Work always seemed to come first, and I knew I needed to create a new routine where my health came first.”
“I’m still early into my Pilates journey and working on consistency, but every time I’m here, I feel one step closer to where I want to be. The instructors are wonderful at modifying classes for beginners, and I already feel myself becoming a stronger version of me.”
“I’d tell any woman who’s been putting herself last: don’t wait one more minute. Sign up for a class, just once, try putting yourself first. I’ve made every excuse not to go and still struggle with that sometimes, but every time I book a class, it feels like a small commitment to me. There’s no judgment here at Pilates on Plains; it’s such a welcoming, boutique-style environment.”
Your Turn — Start Your Own POP Story
No two stories are the same, and that’s exactly what makes Pilates so transformative. Whether you’re recovering from injury, strengthening your body, or simply taking an hour to focus on you, there’s a place for you here at POP.
If these stories inspire you, maybe it’s time to start your own.
👉 Join us at Pilates on Plains and see how this practice can become part of your story.
Sitting Is The New Smoking
At Pilates on Plains (POP), we are all about mindful movement, posture, and building healthy habits that carry into everyday life. But here’s the truth: no matter how strong your Pilates practice is, if you spend most of your day sitting, you’re putting your health at serious risk. Experts have even dubbed prolonged sitting ‘the new smoking’.
That’s not an exaggeration, it’s a wake-up call. Sitting for hours on end is now linked to higher risks of cancer, cardiovascular disease, diabetes, and premature death. The good news? With the right awareness (and some Pilates magic), we can counteract the effects.
Why Sitting Gets Such a Bad Rap
Sitting may feel harmless, but when done in excess, it:
Slows your metabolism and decreases resistance.
Contributes to inflammation and insulin resistance.
Encourages poor posture, tight hips, and weak core muscles - all things we see walk into the studio every day
Even scarier? Studies show prolonged sitting is linked to increased risks of colon, endometrial, and lung cancer. Researchers believe this connection comes from those hidden metabolic changes happening inside the body when we’re inactive for too long.
The Research Speaks Loudly
A journal of the National Cancer Institute study of more than 4 million people found that prolonged sitting significantly increases cancer risk.
The American Cancer Society reports that adults who sit more than six hours a day outside of work have a higher risk of early death compared to those who sit less than three hours.
How Much Are We Really Sitting?
On average, adults sit 6.5 to 8 hours a day. During the pandemic that number jumped to over 10 hours daily!!
Check your phone. How long were active on it yesterday? How many of those hours were spent sitting? Eye-opening isn’t it?
That’s a lot of hours with our spines compressed, hips locked and core disengaged.
What Can You Do About It?
The great news? Movement, even small amounts, can undo a lot of damage. Here’s how to take action today:
Move Every Hour
Seriously….just set an alarm on your phone or watch. Get up and move, if even for 5 minutes. Add a few Pilates exercises, like pelvic tilts or seated twists. March on the spot. Just fricken move!!
Switch It Up At Work
If possible, alternate between sitting and standing with an adjustable desk. Pace in your office, do a quick Pilates spine stretch or roll-down. Your back will thank you. I am literally standing at my kitchen counter as I write this. (bc I cannot unplug my computer or it dies…I’m waiting for my new one to arrive lol…but it still counts!)
Commit To Regular Pilates
Pilates is the ultimate antidote to sitting. It strengthens your core, imporves posture, lengthens tight muscles, and retrains your body to move naturally. Aim for 2-3 sessions a week at Pilates On Plains.
Try Active Sitting
Never heard of it? Swap your chair for a stability ball or use a wobble cushion. This gently engages your core and mimics Pilates balance work.
Cut Back On Screen Time
Less Netflix binging, more mindful movement. Even swapping one TV show for a 20 - minute Pilates mat flow is a win for your health. Watching regular TV with commercials…get up at every commercial and move. It really is that simple.
Final Thoughts
While sitting might feel as dangerous as smoking, the science shows its long-term impact is very real. You don’t have to overhaul your life, just add mindful movement throughout your day and make Pilates a regular part of your routine.
At Pilates On Plains, we’re here to help you fight back against ‘the new smoking’. Every time you roll down, stretch your spine, or strengthen your core with us, you’re actively reversing the damage sitting can cause.
So if you’ve been reading this while sitting, here’s the nudge: stand up, stretch, and take a Pilates break. Your spine, your heart, and your whole body will thank you.
Hydration Station! Why Hydrating is Sooooo Important!
Do joints actually “dry out” from dehydration?
Not exactly. Your joints don’t shrivel up like a sponge left in the sun if you skip a few glasses of water. Here’s the science-y breakdown:
What actually keeps joints lubricated?
Synovial fluid: This is the slick stuff inside your joints that reduces friction, kind of like WD-40 for your knees and elbows.
Synovial fluid is made up of water, hyaluronic acid, and other proteins. So yes, water is a major component.
So is hydration important?
Yes, but not in the way some memes make it sound. While dehydration won’t instantly turn your joints into creaky door hinges, chronic dehydration can reduce overall fluid availability in the body. That means:
Less water for synovial fluid production
Decreased shock absorption in joints
Potential increase in joint stiffness over time
But doesn’t your body prioritize fluid for essential functions?
Exactly. When you’re low on water, your body triages:
Brain and vital organs get top priority.
Less critical systems (like your joints) may get less of the hydration love.
So you might feel achier or stiffer if you’re regularly dehydrated.
Bottom line:
Your joints don’t “dry out” like a plant you forgot to water, but…
Staying hydrated does support joint health.
It helps keep synovial fluid balanced and cushions cartilage.
So while water alone won’t fix bad knees, it’s part of a healthy joint support system (along with movement, nutrition, and overall inflammation control).
Stay Hydrated, Stay POP Strong!
Your joints might not dry out like a sponge, but they’ll thank you for keeping the water flowing! And what better way to sip in style than with our new POP Water Bottles, featuring built-in straws and designed in our beautiful studio colours.
Perfect for reformer classes, daily hydration, or keeping at your desk as a gentle reminder to drink up and move often.
Available now at the studio or check out our new online store-front. I’m so excited!
We only have a few left @ our introductory price $14.99 Grab yours at the front desk or DM us on Instagram to reserve one before they’re gone, hydration never looked this chic.
xo
Marion
The Power of Support
Lately, I’ve been thinking about just how much support means, and how blessed I’ve been to be surrounded by it. These last couple of months have been a whirlwind of planning, renovating, re-imagining, and, plenty of second-guessing myself. But through it all, I’ve had a circle of people who’ve carried me, cheered me on, and rolled up their sleeves right alongside me.
My brother has a company called Advantage Home Improvements and our nephew Josh works along side of him. Honestly, where would I even be without them? He is one of my best buds, we have our own sibling language. Stuarts is the kind of guy that can take a scrambled idea out of my head and make it work. I don’t know how he does it. lol…They’ve tackled the renovations with so much patience—especially as I changed my mind (more than once!) and tossed in a few surprise “add-ons.” Instead of sighing and walking away, they just kept showing up with tools in hand and smiles on their faces. Josh’s wife Jenna helped me with the first major clean up. We tackled floors with scrub brushes on our hands and knees. That kind of support can’t be measured.
Steve, stepped up at home without missing a beat. He’s been steady, dependable, and quietly making sure everything behind the scenes runs smoothly. Emptying the dishwasher, staying on top of laundry and grocery runs. I swear I have only been to Fortino’s maybe once in the past two months.
And Tank—oh my sweet little Tanky. He may not swing a hammer, but it didnt stop him from trying..stealing tools, dipping his ear in paint, walking through the dust piles…but as our official Director of Happiness, he’s discovered that the happier he is, the more treats he gets. Let’s just say he’s been extra happy lately. He loves to greet everyone at the spa. Cindy our nail tech, literally goes to the farm on her way to work to get him fresh apples. Thankfully we use as much healthy stuff in the spa as possible. We caught Tank eating some foot scrub….oil and brown sugar.
I can’t forget Shelley. She’s been the heartbeat behind POP’s marketing. I get compliments every day about our IG page. I’d love to say ‘ya thanks…it’s been a lot of work’ lol…but it has had nothing to do with me. Shelley has so much artistic talent and is making sure the world knows what we’re building. Truly, POP wouldn’t be POP without her. And if that wasn’t enough, she created the most stunning painting for the studio. (If you haven’t seen it yet, check it out on IG, it’s breathtaking.)
And Andrew, this kid of mine….Not only our very first client, but he also gave me one of the biggest surprises of all: an official ribbon-cutting ceremony. He pulled together friends and family, filled the room with laughter, laid out food and drinks, and gave me a night to remember. My heart definitely grew a few sizes this past Friday night.
When I think about support, this is what comes to mind. It’s not just about helping, it’s about love in action. It’s about family, friends, and even furry companions stepping in with their own special magic. I’m forever grateful for mine.
I even received a special message from Crystal, my Pilates guru that now lives in Nicaragua…she sent me her love and the 3 rules she lived by when she started Exhale Pilates. I have framed it and it now sits on the desk at POP as a reminder to lead with love. Thanks Crystal.
My call to action this week is simple…
….it’s just a little nudge for you: take a moment to think about the people who’ve shown up for you, whether in big ways or small ones. Send them a thank-you text, give them a hug, or simply tell them how much they mean. Trust me, your heart will grow too.
xo
Marion
OMG!!!! Finally…It’s Here! Pilates on Plains Officially Opens This Wednesday!
Pop the (sparkling) water…oh hell, grab the champagne!! Roll out the reformers, we’re finally opening!
After months of dreaming, planning, renovating, and maybe just a tiny bit of obsessing over the perfect shade of spa white, Pilates on Plains is finally here, and we couldn’t be more excited to welcome you into our boutique space.
The love and support leading up to this moment has been overwhelming, thank you to everyone who has been “popping” in to say hello. The beautiful compliments, coffee, flowers, and well wishes have been so incredibly thoughtful. I’m truly feeling the love.
Guests have already been saying things like:
“It’s so bright and airy in here!”
“I love the cozy vibe, it feels so welcoming.”
“Those breezy white drapes and soft pink touches are just gorgeous.”
“This space feels like a little wellness escape right in Aldershot.”
This studio has been a labour of love, built from the heart with one goal in mind: to create a space where you can move better, feel stronger, and reconnect with your wellness, mind, body, and soul….all in a beautiful bright and airy space.
We believe in:
* Moving with purpose
* Prioritizing self-care (yup, facials count!)
* Creating a community that lifts each other up, literally and figuratively
Whether you’re curious about Pilates, looking for the perfect skin reset, or simply craving a calm, beautiful place to invest in you, we’re here, and this week is the perfect time to stop by.
Grand Opening Perks Just for You:
Grand Opening Special Pricing - Oct 1st -5th drop in classes are only $25.
Bring a Friend, Their Class is Free! – When you book your first class, you pay as usual, and your guest gets to join you for free (because Pilates is even better when shared).
Exclusive Swag Bag – Sign up for our Unlimited Monthly Membership and receive a beautiful bag filled with fun, functional, wellness-inspired goodies including a pair of grip socks.
Come say hello. Take a peek. Book a class. Or just pop in to see what all the buzz is about. We’d love to meet you, show you around, and welcome you to the Pilates on Plains family.
Visit the studio this week and get a free guest pass with a paid drop in class and a swag bag with your unlimited membership!
Here’s to strong cores, glowing skin, and a whole lot of feel-good vibes.
xo
Marion
Why I Believe in Pilates: A Personal Story of Healing and Hope
This summer has been a tough one. My back has been tricky for months. I don’t know what happened in the spring, but something shifted, I seriously hurt my back. Since then, I’ve had an MRI, was prescribed oxy for the pain, tried cortisone injections, leaned on my osteopath, did rounds of physical therapy, the worst was doing dry needling in my back muscles. It sounds as bad as it hurt. My last round was 27 needles. OUCH—and yet, the ache still lingers.
I haven’t been doing Pilates, yoga, or any kind of workout. And to be honest, it’s left me feeling discouraged, uncomfortable, and very weak. But here’s what I also know: I’ve been here before. Getting back on track isn’t about waiting for perfect timing, it’s about taking the first step.
It all started with a dull ache in my lower back years ago. I brushed it off, blaming it on “sleeping funny” or just “getting older.” The truth was, I was ignoring my body’s calls for help, until it finally forced me to pay attention.
I tried the usual suspects, stretching, heating pads, quick fixes from the drugstore. Nothing lasted. Then, like a nudge from the universe, someone mentioned Pilates. At first, I thought Pilates was only for graceful, bendy dancers with perfect posture. That was not me. But I gave it a try.
That one class changed everything. Pilates didn’t just ease my back, it strengthened my entire system. My core grew stronger, my posture improved, and I became more aware of how I moved. It wasn’t about pushing through pain; it was about reconnecting with my body in a way that felt empowering and sustainable.
Was it a magic cure? No. But it was steady, lasting progress. It taught me to move differently, breathe better, and most importantly, show up for myself.
That’s why I’m so passionate about Pilates now. I know what it feels like to live in pain, to feel like your body is holding you back. And I also know the freedom that comes when you start moving with purpose and strength.
Pilates on Plains was born from that transformation. If my journey can help even one other person feel stronger, straighter, and more supported, then every ache, every adjustment, and every sore core muscle was worth it.
If you’ve got a story like mine, or you’re ready to start your own, I’d love to hear it. Join me as I begin my journey back to wellness. To make it easier for you to get started, we’re offering a 10-class pack that gives you the flexibility to commit and keep showing up. Let’s do this together. Message me anytime. I’d love to cheer you on.
We heal better together.
Xo Marion
Watching Our Studio Come to Life
Every day I walk into our new space and see it morphing a little more into a true boutique Pilates studio. It’s exciting for sure! With the beautiful fall weather, we’ve had our front door propped open and it’s been wonderful having neighbours pop in to see what’s happening with Bella Nails & Spa.
There’s been some concern about Bella closing, but once I explain what we’re really doing, opening a Pilates studio at the front while keeping the spa services in the back, the curiosity quickly shifts. And then comes the big question I hear over and over:
Mat vs. Reformer: Which Pilates Class is Right for You?
If you’re new to Pilates, you might be wondering…
“Should I start with a mat class or hop right onto the reformer?”
It’s a question we hear all the time at Pilates on Plains, and the answer really depends on your goals, your body, and how you like to move. Let’s break it down so you can choose the class that’s your perfect fit.
Mat Pilates - Simple, Accessible, Surprisingly Challenging
Mat Pilates is exactly what it sounds like: a workout done on a mat, using your own body weight for resistance. Sometimes we’ll add small props like resistance bands, Pilates rings, or light hand weights to spice things up.
Don’t be fooled by the lack of springs and straps, mat work can be just as challenging as reformer classes, and in some cases, even more so. Without the assistance of the machine, you rely 100% on your own strength, stability, and control, which can make the work incredibly intense.
Why you might love mat classes:
They’re easy to start, no fancy equipment required.
You’ll build strength, mobility, and body awareness.
They’re fantastic for learning the fundamentals of Pilates.
You can take what you learn and practice anywhere, home, vacation, even the backyard.
Best for: Beginners, travellers, or anyone who wants a low-equipment, high-results workout.
Reformer Pilates -Resistance, Support, and Variety
The reformer is a sleek, spring-loaded machine that uses pulleys, straps, and adjustable resistance to create a wide range of exercises. It can make a move easier or more challenging depending on how we set it up.
Why you might love reformer classes:
You’ll get targeted resistance for a deeper muscle workout.
The moving carriage challenges your stability (hello, core engagement!).
The variety keeps every class fresh and fun.
It can be more supportive for those with injuries, since we can adjust tension and range of motion.
Best for: Anyone looking for a strength, flexibility, and coordination boost, and those who want to keep workouts exciting.
So… Which Should You Choose First?
If you’re brand new to Pilates, we recommend starting with one private reformer session (yes, that’s our studio policy!). This allows your instructor to work with you one-on-one, get you comfortable with the machine, and make sure your form is correct and safe.
From there, your instructor will recommend the right mix of mat and reformer classes based on your goals. You don’t have to guess, our teachers will make sure you’re in the right level of class so you can feel confident, supported, and challenged in the best way for your body.
Clients will love alternating:
Mat for core strength, control, and mobility.
Reformer for resistance, variety, and that “I-feel-taller” post-class magic…seriously, it’s a thing.
The Bottom Line
Both mat and reformer Pilates deliver incredible benefits for your body and mind. The real secret? Finding the balance that keeps you motivated, challenged, and feeling great.
If you’re still not sure, ‘pop’ (Pilates On Plains) into the studio and chat with one of our instructors. We’ll help you choose the perfect starting point, and cheer you on every step of the way.
Get excited…it’s all coming together
xo
Marion
Your Fall Wellness Reset: Movement, Mindfulness, and Skin that Glows!
As much as I love the long, lazy days of summer (and a little ice cream for dinner more than once - that’s what happens when Pilates on Plain’s neighbour is Tasty Scoop) and they serve up Kawartha icecream), there’s something magical about the shift into fall. September feels like a New Year to me. I think it comes from being a mom and kids going back to school. A time to reset, refocus, and refresh every part of our lives.
It’s the season of cozy routines, crisp air, and a perfect excuse to get back to what makes you feel your best. And at Pilates on Plains, we’re all about helping you reset with grace, not guilt.
Here’s your invitation to pause and ask yourself:
What does wellness look like for me this fall?
What routines do I want to bring back—or try for the first time?
Where can I carve out time just for me?
Let’s keep it simple and satisfying. Here’s your 3-part fall wellness plan:
1. Movement That Feels Good
Let’s swap “back to the grind” for “back to the mat/reformer.” Fall is the perfect time to ease back into (or start fresh with) Pilates. It builds strength, improves posture, and calms the mind, all while giving your body the love it deserves. Whether you’re new or returning, our small-group classes and reformer sessions are designed to meet you right where you’re at.
2. Mindfulness in Motion
Fall often brings busy schedules, school routines, and a million to-dos. Our solution? Find moments of mindfulness through movement. In Pilates, we breathe deeply, move intentionally, and leave class feeling more grounded and energized than when we walked in. It’s more than a workout, it’s a full-body reset.
3. Skin That Glows
All that summer sun and sunscreen can leave your skin feeling a little… tired. Fall is the ideal time to reset your skincare too. Our spa facials are designed to nourish, hydrate, and bring your glow back, because wellness includes the face looking back at you in the mirror.
So as the leaves change, let your habits do the same. Choose gentle structure, supportive movement, and self-care that feels luxurious and doable.
Check out our class schedule- we just posted it on our website, your fall refresh is just a click away. We’re here to help you feel strong, centred, and beautiful from head to toe.
Exciting News!
In case you haven’t seen it on our Instagram or Facebook, we’re kicking things off with our first official offer - a Pre-Opening All-You-Can-Play Membership Sale!
This is your chance to lock in unlimited classes before we open our doors. Spaces are limited, so don’t wait.
Simply send us an email at info@pilatesonplains.com with your name, email, and cell number. Add a quick note that says “I don’t want to miss this opportunity, please put me on the list!”
Trust us, you’ll want to be part of this one.
Yours, in great health,
Marion
Starting a New Career in My 60s: Am I Too Old, or Just Crazy?
If you’d told me a few years ago that I’d be starting a whole new career in my 60s, let alone running a Pilates studio, I would’ve thought you were out of your mind. I mean seriously 😳, me? Owning a Pilates studio? After not working for 20 years! Yet, here I am, diving into something completely new.
Trying something new at any age is a bit of a leap, but in your 60s? It feels like you’re signing up for an adventure where you’re wondering if the parachute will actually open. But sometimes, you just gotta make the jump, right? So here it is…the BIG question that’s been on my mind (and probably yours, too):
Am I Too Old for This?
This is the first thing I asked myself when the opportunity came up. The fitness and wellness industry is all about energy, enthusiasm, and hustle, things I’ve done in other areas of my life, but does it apply here? Am I too old to keep up? Here’s what I’m hoping…Age won’t be the problem, it will actually be the solution.
I’m not bouncing around like a 25-year-old (I mean, have you seen my knees?), but what I do bring is years of life experience to the table. I know how to connect with people, stay calm when everything’s falling apart, and think on my feet. Plus, I’ve spent enough time in Pilates and fitness classes as a client to understand what it’s like from the other side.
So, nope. I’m not too old for this. If anything, I’ve got a whole lot of experience in making things happen, whether it’s managing a household or running my own life. Age just means I know how to bend the rules a little and make things work.
Is This Really What I Want to Do?
Starting a new venture isn’t always about chasing a lifelong dream. Sometimes, it’s about grabbing an opportunity when opportunity presents itself. And I’ll be honest, at first, I was like, “Am I sure this is what I want to do?” But once I started thinking about it, I realized how much I love the idea of helping other people crush their goals.
That’s what really excites me,I can’t wait to have people walk into Pilates on Plains, set a goal, and then actually reach it. The thought of being part of their journey? Now that’s pretty cool. I’m all for helping others feel stronger, healthier, and more confident. Plus, I know that I personally will become stronger, healthier, and more confident too. Isn’t that the healthiest attitude to have towards aging?
What Are People Saying About Me?
The reaction has been a mix of admiration and confusion. A lot of people are like, “You’re brave!” (thanks, I think?), some have said “Good for you, but I could never do that.” and a few have straight-up asked “Are you f** crazy?”* Not gonna lie…I have wondered the same thing.
Here’s the truth: I didn’t start this because I was fearless or looking for fame. I did it because the opportunity just felt right. It was a chance to try something new, push myself, and challenge myself in a way I hadn’t done in years. Maybe some people think it’s crazy, but hey, a little craziness is just a sign that you’re shaking things up, right?
The Perks of Trying Something New Later in Life
Believe it or not, there are some surprisingly awesome perks to starting a new career in your 60s:
Perspective: After years of figuring out what really matters, I’m able to focus on building something meaningful, something that makes a difference in other people’s lives.
Network: Decades of meeting people means I’ve got a strong network supporting me. I’m not starting from scratch, and that’s a huge advantage.
Time: The kids are grown and out of the house. I taught Steve how to use the washer and dryer which means I can pour energy into this new opportunity without worrying about juggling a million other things. 😝
Confidence: Life has thrown a lot our way, and together Steve and I survived it all. So now? Failure isn’t as scary as it used to be. I know I can handle whatever comes my way, especially with Steve in my corner.
Am I Crazy to Do This?
Maybe a lil’ bit. But honestly, aren’t the best opportunities the ones that make you feel a little bit nuts?
I didn’t dive into this new chapter because it was safe or easy. I did it because it felt like the right challenge for this moment in my life. It wasn’t about finding a dream job, it was about finding an exciting, fresh opportunity that pushed me to grow.
And if you’re thinking about trying something new, no matter your age, my advice is simple: Go for it. The worst thing that could happen is that you try, learn, and grow. The best thing? You might just surprise yourself.
Here’s to new beginnings, even when they don’t look like what you expected!
xo Marion
Exciting News: Bella Spa & Pilates on Plains Are Coming Together!
Big things are happening on Plains Road… and we couldn’t wait to share it with you!
We’re officially starting renovations at Bella Spa & Pilates on Plains - two incredible spaces that are about to become one beautiful home for your health, wellness, and self-care. Think of it as the best of both worlds: a place where you can build strength and balance in Pilates, then step right into the spa for recovery, relaxation, and a little pampering.
Why We’re Bringing Them Together
Wellness isn’t just about what you do on the mat & reformer, it’s also about how you care for your body and mind outside of class. By joining the spa and studio under one roof, we’re creating a seamless experience where movement, recovery, and self-care support each other.
Pilates on Plains: Strengthen your core, improve flexibility, and find mindful movement in our new reformer and mat studio.
Bella Spa: Rejuvenate with facials, massages, and treatments designed to keep you feeling (and looking!) your best.
Together: It’s the perfect balance of work + rest.
Renovations Are Underway
We’re making changes that will transform the space into a welcoming, modern, and restorative environment. You’ll see refreshed design, cozy corners, upgraded treatment rooms, and a bright, airy studio space that makes you want to move.
Every detail is being designed with you in mind—because this isn’t just about a spa or a Pilates class. It’s about creating a community hub for health, healing, and connection.
Special Pre-Opening Deals
We want YOU to be part of this new chapter from the very beginning. While renovations are happening, we’ll be rolling out special pre-opening offers, including our All You Can Play Memberships.
This membership is your all-access pass to Pilates classes—so you can stretch, strengthen, and sweat as often as you’d like. And because we believe self-care isn’t optional, you’ll also get early-bird opportunities for spa perks and event invitations.
Stay Connected
We’ll be sharing behind-the-scenes updates, sneak peeks, and a few surprises along the way. Keep checking in right here on the blog and follow along on our socials to make sure you don’t miss a thing.
Bella Spa & Pilates on Plains are coming together to give you more than just classes and treatments—we’re building a destination for health, balance, joy and community.
We can’t wait to welcome you into the new space. Until then, stay tuned, grab those pre-opening deals, and get ready for a whole new way to put yourself first.
Behind the Scenes at Pilates on Plains: The Road to Opening Day
If you’ve ever walked into a brand-new Pilates studio and thought, “Wow, this looks so effortless,” let me assure you… it’s anything but! Opening Pilates on Plains has been a whirlwind of planning, paperwork, and pulling together the most amazing team, all while squeezing in a few personal milestones and adventures along the way.
The City Hall Shuffle (with a Little Help from Tank)
We’re almost there with our City Hall approvals, just a few more hoops to jump through before we get the official green light. I will say this: Tank, our unofficial studio mascot, has been an absolute star in the process. He came with me to one of my visits, and honestly, how can anyone resist that adorable face? I’m convinced he’s our secret weapon in charm-based negotiations. He left with a full belly of treats and lovins’
Building the Dream Team
One of the best parts of this whole journey has been finding the right people to bring Pilates on Plains to life. I didn’t just want good instructors—I wanted inspiring, welcoming, passionate people who light up the room and make clients feel instantly at home.
And that’s exactly who we’ve got.
We have a Precision Guru: Knows anatomy inside out and will have you feeling muscles you didn’t even know existed (in the best way possible).
We have a Creative Flow Artist: Brings energy and fun into every class, making you forget you’re actually working out.
We have a Gentle Encourager: Perfect for beginners, post-rehab, or anyone who wants to take things slow but still see real results.
And the Soon-to-Be Mama: Jade is due any day now! and will be back to the studio with her trademark positivity once her new little Pilates prodigy arrives.
Each of them brings their own unique style and “secret sauce” to the mix, which means we’ll have something for everyone—whether you’re here to sweat, stretch, or strengthen.
Beyond the team of instructors we have 2 amazing spa technicians that are hilariously fun to be around. They never stop working and never stop smiling.
I wouldn’t be even close to where I am without my new friend Shelley. She is the creative brains behind everything you see. She designed this amazing website, whips up IG posts that would take me…well, I’d still be stealing pics off the internet. 😂 She makes us all look amazing on camera…I should say me..she makes me look amazing…my teachers are all young and happen to be gorgeous too. 😉 She created a logo that I am absolutely in love with. Stay tuned… we’ve got some great swag coming your way featuring her beautiful design!
Picture Perfect Moments
Our photo shoot with the ever-talented Shelley was such a highlight. No wardrobe changes—just us, as we are, putting our best (bare) feet forward. We laughed, we posed, and we managed to capture not just great shots but the heart of what Pilates on Plains will be all about—connection, energy, and a warm welcome for everyone who walks through the door.
A Little R&R Before the Big Push
Somehow, I managed to sneak away for one last mini-vacation to one of my favourite places: Saratoga, NY, during race season. Horses, sunshine, and just enough time to recharge before heading into the final stretch of studio prep.
It Takes a Village
They say it takes a village, and I couldn’t agree more. Friends, family, and our soon-to-be Pilates community have cheered, helped, and encouraged me every step of the way. This studio is as much theirs as it is mine.
So, as we count down to opening day, know that behind every reformer, every class, and every smile, there’s been a lot of heart—and a whole lot of behind-the-scenes hustle. I can’t wait to welcome you in and share it all with you in person.
Why I built Pilates on Plains (and Why It’s For You Too)
If you told me twenty years ago that I’d one day open a Pilates studio, I would’ve laughed… and then probably winced and grabbed my lower back. Because that’s where it all started, with persistent, nagging back pain that no amount of stretching or Advil could fix.
I stumbled into Pilates before Pilates was even cool. Before fresh towels and curated playlists, it was just me and a reformer and my guru instructor Crystal who showed me how to move with intention. It wasn’t easy, but it worked. It helped me in ways nothing else ever had. I was hooked.
Since then, I’ve been committed to living well…from the inside out. Health has never been about perfection for me. It’s about feeling strong in my body, calm in my mind, and energized for the life I want to live. I want to be able to garden without standing up and flinching, I want to be able to keep up with my granddaughters…and I want to help you feel that way too.
Pilates on Plains is more than a studio. It’s a space built on connection, encouragement, and the belief that you can feel better at any age, in any season of life. Whether you’re here to move pain-free again, to challenge yourself, or to just finally carve out some time for you, you belong here.
It doesn’t matter if you are in high school or retired. We all just want to feel AND look our best don’t we?
And on that note, as an added bonus we have a spa. Yes, you read that right. Because glowing skin, relaxed muscles, and quiet moments of self-care? That’s part of the wellness equation too.
So welcome to our beautiful new space. Take a breath. Take a class. Take a moment to check in with yourself. We’re here when you’re ready.
Peace, Planks & Pedicures,
Marion
P.S. We’re just getting started. Keep an eye on our Instagram and check back here every Monday for a little dose of health, happiness, and helpful tips to live well, on and off the reformer.