What Is Longevity? It's About More Than Living Longer.

When people hear the word longevity, they often think it means living as long as possible.

While living a longer life is certainly something many of us hope for, true longevity is about much more than the number of candles on a birthday cake.

Longevity means having the strength, mobility, energy and independence to enjoy every stage of life.

It's about being able to hike with friends in your 60s.

Travel confidently in your 70s.

Pick up your grandchildren without worrying about your back.

Carry your own groceries.

Play golf.

Take the stairs.

Get up off the floor without assistance.

These are the moments that define a rich life.

Living longer is wonderful.

Living well is even better.

Why Is Longevity Becoming So Important?

For the first time in history, many of us will spend 20 to 30 years in retirement.

The question is no longer simply, "How long will I live?"

It's becoming,

"How well will I live?"

Research continues to show that the habits we build today have a tremendous impact on how we move, feel and function decades from now.

The good news?

Many of the biggest predictors of healthy ageing are things we can improve.

Strength.

Balance.

Mobility.

Recovery.

Cardiovascular fitness.

Healthy sleep.

Stress management.

None of these require perfection.

They simply require consistency.

What Is the Best Exercise for Longevity?

There isn't one perfect exercise.

Instead, experts agree that a well-rounded approach includes several key components.

Strength

Maintaining muscle is one of the most important things we can do as we age. Strong muscles support healthy joints, protect our bones and make everyday activities easier.

Balance

Good balance reduces the risk of falls and helps us move through life with confidence.

Mobility

Healthy joints allow us to move freely, reach overhead, bend down and enjoy the activities we love.

Recovery

Recovery is often overlooked, yet it's during recovery that our bodies repair, rebuild and become stronger.

This is why exercise and recovery should always work together.

The Longevity Journey Looks Different in Every Decade

One of the things we're passionate about at Pilates On Plains is recognizing that everyone's journey is unique.

The goals of someone in their twenties aren't the same as someone preparing for retirement.

Tia rocking her 20’s

In Your 20s

Build strong foundations.

Develop healthy habits.

Create a body that supports the life you're building.

Busy moms coming together at POP Studio

In Your 30s

Life becomes busy.

Work, family and responsibilities often compete with self care.

This decade is about staying consistent and making your health a priority before small aches become bigger problems.

Tank giving Audrey some tips

In Your 40s

Many people begin noticing changes.

Recovery may take longer.

Stress increases.

Muscle naturally begins to decline if we don't challenge it.

The answer isn't to stop moving.

It's to move smarter.

Stuart pretends he’s working out

In Your 50s

Strength becomes one of your greatest investments.

Building muscle, improving bone health and maintaining balance today helps create more freedom tomorrow.

Danielle working on her posture.

In Your 60s

Retirement should open doors, not close them.

Whether your dream is travelling, hiking, golfing, playing pickleball or spending more time with grandchildren, your body should be ready for every adventure.

Our lovely Jenette…87!! God Bless this sweet lady.

In Your 70s and Beyond

Independence becomes priceless.

Being able to carry groceries, climb stairs, enjoy vacations and continue living life on your own terms is one of the greatest gifts good health can provide.

Our Philosophy at Pilates On Plains

Everything we do is built around one simple belief.

We train people for life.

Our approach focuses on three simple pillars.

Move

Build strength, balance, mobility and confidence through intelligent movement.

Recover

Support your body with recovery strategies that allow you to heal, adapt and perform at your best.

Restore

Reduce stress, improve sleep and create space for your body and mind to recharge.

Together, these three pillars help create a foundation for healthy ageing.

When Should You Start Thinking About Longevity?

One of the biggest misconceptions about longevity is that it's only something to think about later in life.

The truth is, longevity begins today.

Whether you're 28 or 78, every healthy decision becomes an investment in your future.

Every workout.

Every walk.

Every good night's sleep.

Every stretch.

Every moment you choose to care for your body.

They all add up.

The Bottom Line

Longevity isn't about chasing more birthdays.

It's about making every birthday worth celebrating.

It's about having the freedom to travel, play, explore, laugh, lift, dance and embrace life's adventures for as long as possible.

At Pilates On Plains, that's the future we're working toward.

Not simply adding years to life.

Adding life to every year.

XO Marion

Strong Isn’t a Phase…It’s a Decision

Recovery, Connection & a Little Summer Fun

Another week at POP and boy…classes are getting busier. Don’t forget to sign up for your favourite classes early enough so that you are not waitlisted. 

While we spend a lot of time together on the reformers, some of our favourite memories are made outside the studio. That's why we're so excited about our upcoming Treetop Trekking adventure!

On Sunday, July 19, we're heading to Treetop Trekking Hamilton for an afternoon of fresh air, laughter, and just enough challenge to make you feel proud of yourself. Whether you're a seasoned adventurer or trying something completely new, it's all about getting outside, encouraging one another, and having fun together.

Friends and family are absolutely welcome to join us, provided they are 16 years of age or older.

If you'd like more information or sign up, simply text 905 464 3988 or email info@pilatesonplains.com to reserve your spot.

Speaking of celebrating together, we'd love to see you in the studio this Tuesday, July 1st. Join us for class, then stay afterward for some Canada Day treats and a chance to visit with your fellow POP community. Sometimes those conversations after class become just as meaningful as the workout itself.

July is also the perfect month to give yourself a little extra care.

Throughout the month, every client who books and enjoys a *spa service at POP Studio and Spa will have their name entered into a draw for a special prize at the end of July.  One lucky person will win a one month unlimited Pilates membership!! If you have been thinking about a service…now is the perfect time to book.

Life has a funny way of convincing us that taking time for ourselves should come after everything else. After work. After the family. After the errands. After the endless to do list.

The truth is, that list never really ends.

The people who seem to have the most energy, the biggest smiles, and the greatest capacity to care for everyone around them usually understand something important. Looking after yourself isn't selfish. It's one of the best investments you can make. I am going to be hyper aware of this for myself this month. It’s been fun running the day to day business of the studio and spa AND teaching the majority of the classes…but I need a breather. Taking some ‘me time’ this month for sure. 

Maybe that's an hour on a reformer. Maybe it's an afternoon in the spa. I’ll definitely be climbing through the trees with some of you.

Whatever fills your cup, make room for it.

We hope to see you in the studio, at the spa, or celebrating with us on Canada Day.

Have a wonderful week,

xo Marion

Strong isn't a phase. It's a decision.

Qualifying Spa Services for Unlimited Membership draw to take place on July 31st. Service must be completed by 5:00 PM July 31st. 

*Swedish Massage

*Brazilian Lymphatic Massage

*Reflexology

*Teeth Whitening

*Facial 

More Men on the Reformer? We Love to See It.

One of the most exciting things happening at Pilates On Plains lately is that we're seeing more and more dudes on our reformers.

And the feedback has been amazing.

From:

"Wow... I never expected to work out that hard!"

to

"That was exactly the stretch I needed."

to

"My golf game could use more of this."

It turns out that Pilates isn't just for women. Who knew? 😉 (every single woman that does Pilates knew)

Summer Sports Season is Here

Summer is when many of us finally shake off the dust and get moving again.

It's:

• SUP season

• Hiking season

• Biking season

• Pickleball season

• Tennis season

• And of course... the mother of them all...

GOLF SEASON.

Most people wait until something hurts before they start looking for ways to move better.

At POP, we'd rather see you start before the injury happens.

Pilates helps improve:

• Core strength

• Flexibility

• Balance

• Mobility

• Posture

• Overall body awareness

All the things that help keep you doing the activities you love for longer.

The Father's Day Gift He Didn't Know He Needed

If you're still looking for a Father's Day gift, consider giving something a little different this year.

Not another tie.

Not another golf towel.

Not another gadget destined for the garage.

Give the gift of good health.

Better yet, give him an experience.

A child inviting Dad to a Pilates class is pretty hard to resist. Whether it's your dad, your husband, your grandfather, or another special father figure, spending time together while moving your body is a gift that lasts far longer than anything wrapped in a box.

Have You Heard of Andropause?

We have all heard of menopause, but many people don't realize men experience age-related hormonal changes too.

Andropause aka Man-opause is the gradual decline in testosterone that can occur as men age.

It can contribute to:

• Loss of muscle mass and strength

• Reduced energy

• Stiffness and aches

• Lower motivation

• Changes in mood

While aging is inevitable, becoming less active doesn't have to be.

The research is clear: regular exercise remains one of the most powerful tools for maintaining strength, mobility, confidence, and a positive mood as we age.

Father's Day 2-for-1 Special

To celebrate all the amazing dads, we're offering a special opportunity:

Bring Dad for FREE!

Kids can bring their dad.

You can bring your father.

Or bring your husband.

Purchase one class and Dad attends free.

Come laugh together, move together, and maybe discover that Dad secretly loves Pilates.

(We promise not to tell anyone.)

Father's Day Gift Bags Available

Want to surprise Dad with a Pilates experience?

We'll prepare a Father's Day gift bag for pickup on Saturday, complete with a certificate for our Father's Day 2-for-1 Pilates experience.
Classes must be booked by text and redeemed between June 21 and July 19.

Text your order to 905-464-3988.

Because the best gifts aren't always things.

Sometimes they're experiences, memories, stronger bodies, and time spent together.

And that's something every dad deserves.

Strong is not a phase. It's a decision.

Marion
Pilates On Plains Studio & Spa

So What's With All the Bracelets and Gift Boxes?

A few people have been asking about the charm bracelets and gift boxes lately, so I thought I'd explain what's going on.

First of all, if you've seen someone wearing a POP charm bracelet and wondered what you need to do to get one, the answer is simple.

Keep coming to class. 😊

Once you've completed 10 classes, you'll receive your bracelet and first charm. Every 10 classes after that, you'll earn another charm.

I know they're just little charms, but I think it's fun to celebrate the wins along the way and hopefully motivate you  to stay strong, move well, keep up with your kids and grandkids, improve your golf game, get rid of back pain, or simply make time for yourselves.

Showing up consistently deserves to be celebrated.

Speaking of celebrations...

You may have noticed some people leaving the studio with gift boxes lately.

If you have a 10-Class Pass or Membership and haven't received yours yet, don't worry. Yours is waiting for you. 😉

The gift boxes were simply my way of saying thank you.

Starting a new business is a little terrifying some days, and every person who chooses to spend their time, money, and trust at POP means more than you probably realize.

Many of you have been with me since the beginning, and I don't take that for granted.

While we're on the topic, I don't think everyone realizes there are perks that come with being a 10-Class Pass holder or Member.

Besides your classes, you'll also receive our weekly wellness emails packed with tips, recipes, healthy habits, and things I'm learning along the way.

Members also receive a complimentary Red Light Therapy session and facial mask each month, guest passes for friends, and savings on select spa services and treatments.

Because my goal has always been for POP to be more than just Pilates.

I want it to be a place where you can take care of yourself. Whether that's through movement, relaxation, recovery, or simply spending an hour doing something that's good for you.

A special shout out to Tia, who recently completed her 50th class!

If you've been in class with Tia, you know she works hard, shows up with a smile, and is always willing to try something new. Fifty classes is a huge milestone and one she should be incredibly proud of.

What makes it even more inspiring is that Tia manages rheumatoid arthritis on a daily basis. There are days when it would be easy to stay home, but she continues to show up, do what her body can do, and keep moving forward. That's what commitment looks like.

Tia is the very first client at POP to reach the 50-class milestone, which makes this accomplishment even more special.

We celebrated with cupcakes, signed our Milestone Wall, and of course added another charm to her bracelet.

Congratulations, Tia! Thank you for inspiring all of us with your determination and commitment to your health. We are so proud to have you as part of the POP family. ❤️

One other thing I've noticed recently...

Classes are getting busier.

Which is amazing!

A few months ago, you could pretty much decide at breakfast that you'd like to come to class and there would likely be a reformer waiting for you.That isn't always the case anymore.

So if you know your schedule for the week, I highly recommend booking ahead.

Nothing makes me happier than seeing a full class, but nothing makes me sadder than having to tell someone their favourite class is already full.

And honestly?

The growth is because of you.

You tell your friends about us.

You bring guests.

You leave reviews.

You share our posts.

You cheer on new clients when they walk through the door looking terrified before their first class.

You've helped create something really special here.

So thank you.

Now go book your classes, pick up your gift box if it's waiting for you, and keep collecting those charms.

You've earned them.

❤️ Marion

The Power of Belonging—How Community Supports Your Health and Well-being

Good morning everyone,

Lately, I’ve been thinking a lot about community and how much it impacts our health.

Not just physically… but emotionally too.

One of the things I’ve noticed inside the studio is that people often walk in thinking they’re simply coming for exercise. But over time, something else quietly begins to happen. Familiar faces become comforting. Conversations start before class. People check in on each other. There’s laughter, encouragement, and little moments of connection that matter more than we sometimes realize.

And honestly? I think many of us are craving that now more than ever.

We hear so much about fitness, nutrition, stress, and mental health, but community plays a huge role in all of it too.

Feeling connected to others can:
• Reduce feelings of loneliness and anxiety
• Improve emotional well-being
• Help keep us motivated and accountable
• Encourage healthier habits and routines
• Give us a sense of purpose and belonging

It’s one of the reasons I believe movement is so powerful when it’s done together.

You don’t have to be the strongest person in the room.
You don’t have to know everyone.
You simply have to show up.

Little by little, community starts to build naturally.

This week, I encourage you to reach out to someone. Invite a friend for a walk. Stay and chat after class. Introduce yourself to someone new. Small moments of connection have a way of becoming something much bigger over time.

At POP, I hope you always feel welcome here exactly as you are.

Have a beautiful week everyone,
Marion 🌿

Bonus Thought:
Community doesn’t have to be large to be meaningful. Sometimes it’s simply knowing there are people happy to see you when you walk through the door.

Have a great week ahead.

xo Marion & Tank

When Our Teens Are Struggling, Movement Matters

There’s a heaviness many teens are carrying right now that we didn’t see to this extent years ago.

Anxiety.
Pressure.
Social media comparison.
Loneliness.
Fear of missing out.
Fear of not being enough.

And as parents or grandparents, it can leave us feeling helpless because we want so badly to “fix it,” yet so many teens pull inward instead of talking.

One thing I keep coming back to is this:

Movement changes people.

Not because exercise magically solves every problem. It doesn’t.

But movement gives the body somewhere to place stress, frustration, nervous energy, sadness, and overwhelm. It gives the mind a break from constant thinking. It creates confidence slowly and quietly, often before a teen even realizes it’s happening.

Research continues to show that regular movement can help reduce symptoms of anxiety and depression in teens. Exercise encourages the release of endorphins, supports better sleep, improves focus, and helps regulate stress levels.

But honestly? Sometimes the biggest benefit is much simpler than science.

It gets them out of their head for one hour.

A walk.
A Pilates class.
A bike ride.
Swimming.
Strength training.
Dancing around the kitchen.

Anything that reminds them they are more than their thoughts.

And it doesn’t have to begin with intense workouts or strict routines. In fact, that usually backfires. The goal is simply helping teens reconnect with themselves in a healthy way.

Some of the best ways to encourage movement are the least complicated:
• Going for evening walks together
• Letting them choose an activity they actually enjoy
• Encouraging movement without criticism or pressure
• Focusing on strength and energy instead of appearance
• Creating routines that feel supportive instead of punishing

We’ve also started noticing more teens walking through the doors at POP lately, and truthfully, I think that’s a beautiful thing.

Not because they need to “perform” or become fitness fanatics. Quite the opposite.

Many are simply looking for a healthy outlet. A place to move, breathe, stretch, strengthen, laugh a little, and step away from the constant pressure young people are carrying these days.

I love seeing mothers and daughters attend together, or teens quietly discovering that movement can help them feel better both physically and mentally.

That feels important.

I also think community matters more than ever.

Teens need spaces where they feel welcomed, seen, and accepted exactly as they are. Not judged. Not compared. Not expected to perform perfectly.

That’s one of the beautiful things about movement classes and wellness communities. They can quietly become safe spaces. A place to breathe, move, laugh, connect, and slowly rebuild confidence.

At POP, we often talk about strength physically, but emotional strength matters too.

And sometimes the very first step toward feeling better is simply getting out the door and moving your body.

Not perfectly.
Not competitively.
Just gently forward.

Because movement doesn’t just strengthen muscles.

Sometimes it helps strengthen hope too.

Strong Isn’t a Phase. It’s a Decision

The other day, someone asked me how I stay motivated to keep doing Pilates at 62.

And honestly? I don’t think about it as motivation anymore. I think about it as maintenance for my future.

Because here’s the truth nobody really talks about enough. One day we wake up and realize our bodies are changing. Things feel tighter. Heavier. Less stable. We get sore more easily. We stop trusting our balance a little. We notice ourselves making small decisions differently. Parking closer. Avoiding stairs. Saying “I can’t” before we even try.

And I had this very clear thought one morning:

I would rather be the oldest woman in a Pilates class than the youngest woman in an old age home.

Not said dramatically. Just honestly.

That sentence landed hard for me because it reminded me that strength is not about vanity anymore. It’s about freedom. It’s about getting up off the floor without struggling. Carrying groceries confidently. Traveling comfortably. Keeping up with life instead of watching it from the sidelines.

At 62, I’m not trying to become a fitness model. I’m trying to stay capable. Strong. Independent. Energetic enough to enjoy my life.

And what I love about Pilates is that it meets you where you are. You don’t have to walk in already fit or flexible or coordinated. Most women who come into the studio are nervous the first time. They think everyone else knows what they’re doing. Meanwhile half the class is just trying to remember left from right and hoping their socks match. 😂

What surprises people most is how quickly they begin to feel different. Their posture improves. Their backs hurt less. Their balance gets better. They stand taller. They start trusting their bodies again.

That’s the part I wish more women understood.

This isn’t about becoming smaller. It’s about becoming stronger.

And strength changes everything.

At  Pilates on Plains Studio & Spa, I wanted to create a space that felt welcoming and real. Not intimidating. Not overly trendy. Just a beautiful, warm place where women could come exactly as they are and start taking care of themselves again.

Some women come for reformer Pilates. Some book a massage or facial afterward. Some stay and chat. Some arrive exhausted and leave lighter.

There’s laughter here. There’s support here. There are real women with real lives trying to feel better in their bodies.

And maybe that’s what wellness actually looks like.

Not perfection.

Just deciding you still matter.

At every age. 🌿

Have the best week ahead everyone!!

xo Marion & Tank

My Most Asked Question!

How many times should I come to Pilates he asked….

How Many Times a Week Should You Do Pilates?

If you’ve been wondering how often you should be doing Pilates to actually see results, you’re not alone. It’s one of the most common questions we hear at Pilates On Plains Studio & Spa.

Here’s the simple, honest answer:

• 2–3 times per week is ideal for building strength, improving posture, and feeling more connected to your body

• 3–4 times per week will accelerate your results and help you tone, strengthen, and move with more ease

• 5+ times per week is absolutely safe, thanks to Pilates being low impact, and can lead to faster progress if your body feels good

The real key isn’t perfection. It’s consistency.

Starting Out: What Your Body Actually Needs

If you’re new to Pilates, your body is learning something completely different.

Small, controlled movements
Deep core engagement
Muscles you didn’t even know existed

That’s why 2–3 times per week is the perfect place to begin.

It gives your body time to:

• Recover properly

• Learn technique

• Build a strong foundation

This is where confidence starts to grow.

The Sweet Spot: Where You Start to Notice Real Change

Somewhere around that third class each week, things begin to shift.

Posture improves without thinking about it
Core strength becomes noticeable
Everyday movements feel easier

This is why we often recommend 3–4 times per week for clients who want to feel and see real progress.

It’s not about pushing harder. It’s about showing up more consistently.

Can You Do Pilates Every Day?

Yes, you can.

Pilates is designed to be:

• Low impact

• Joint friendly

• Supportive of recovery

Many of our members come 5 or more times per week, not because they have to… but because it becomes part of how they feel their best.

It becomes:

• Their movement

• Their stress relief

• Their time to reset

What Actually Gets Results (This Might Surprise You)

The biggest mistake people make is thinking more is better.

In reality, this works far better:

2–3 classes every week, consistently

versus:

5 classes one week… and then nothing the next

Your body responds to rhythm, not bursts.

So… What Should You Do?

Here’s a simple guide:

• New to Pilates → Start with 2–3 times per week

• Ready to see faster results → Aim for 3–4 times per week

• Love how you feel → Come as often as you like

The Shift That Changes Everything

At some point, something interesting happens.

You stop asking:
“Should I go today?”

And instead…
you just go.

That’s where consistency lives.

That’s where results come from.

It Starts Small… Then Builds Naturally

At Pilates On Plains, we see it every day.

It starts with once or twice…
then your body asks for more.

And when you listen to that, everything begins to change. This isn’t sales…it’s just the facts.

Ready to Find Your Rhythm?

Whether you’re starting fresh or getting back into movement, Pilates meets you exactly where you are.

Visit: www.pilatesonplains.com
Or come in and try your first class.

Your body will tell you what it needs next.

When Life Gets Busy, Your Body Still Needs a Moment

There is a strange thing that happens when life gets busy.

We assume the first thing we should remove from our schedule is time for ourselves.

Work stays.
Appointments stay.
Family commitments stay.

But the walk, the workout, the Pilates class, or the quiet hour we promised ourselves?

That is usually the first thing to disappear.

And yet, those moments are often the ones that help everything else feel manageable.

At Pilates on Plains, we see it all the time.

Someone walks through the door saying, “I almost cancelled today.”

Then they finish class, stand up, and say something very different.

“I really needed that.”

Why Movement Matters When Life Feels Full

When life becomes busy or stressful, our bodies often carry the weight of it.

Shoulders creep up toward our ears.
Our backs start to ache.
Energy feels lower.

Movement helps reset that.

Not because exercise magically solves every problem, but because it reminds your body how it is meant to move.

Pilates in particular focuses on things many of us lose over time:

• posture
• core strength
• balance
• flexibility
• breathing

These are small things that quietly support everything else we do.

Whether that means lifting groceries, carrying grandchildren, playing golf, or simply getting through the day feeling comfortable in your own body.

The Problem With Waiting Until We “Have Time”

One of the most common things we hear from people is this:

“I’ll start once things slow down.”

But life rarely slows down on its own.

There will always be another busy week.

Another project.

Another reason to wait.

The people who feel their best are usually the ones who decide to schedule movement first, not last.

They treat it like any other appointment.

Not as a luxury, but as part of taking care of themselves.

Why Classes Can Make All the Difference

While home workouts and good intentions are wonderful, there is something powerful about showing up for a class.

Classes create structure.

They give you a set time to pause the outside world for a little while.

And they surround you with others who are doing the same thing.

At Pilates on Plains, we often hear members say that class becomes the one hour of the day that belongs entirely to them.

No emails.

No errands.

No responsibilities.

Just movement, breathing, and a chance to reset.

Strength Isn’t a Phase

Many people quietly carry a thought in the back of their minds:

“I used to be stronger than this.”

But strength is not something that only belongs to our past.

It is something we can rebuild at any stage of life.

A little movement.

A little consistency.

And suddenly the things that once felt difficult begin to feel easier again.

Strong isn’t a phase.

It is a decision we make over and over again.

A Small Invitation

If you have been thinking about adding movement back into your routine, consider this your gentle nudge.

You do not need to do everything at once.

You simply need to begin.

Book a class.
Try something new.
Give yourself one hour to move and reset.

You might walk in feeling busy and overwhelmed.

But chances are you will walk out feeling a little stronger, a little lighter, and very glad you came.

You can explore all of our classes and wellness services at Pilates on Plains anytime online.

Your body will thank you for it.

See you on your reformer XO Marion & Tank

The “I Used to Be Fit” Syndrome

Baby Day is the Best Day

Strong isn’t a phase. It’s a decision.

There’s a line I hear in the studio all the time.

“I used to be fit.”

It’s usually said with a little laugh.
Sometimes with a shrug.
Sometimes like it belongs to a completely different chapter of life.

I used to run.
I used to play tennis.
I used to go to the gym five days a week.

And then… life happened.

Work got busy.
Kids needed rides everywhere.
An injury showed up.
Or the routine just quietly slipped away over time.

Next thing you know, you catch yourself saying it like it’s a fact.

“I used to be fit.”

But here’s what I always think when I hear that.

Being strong isn’t something that only belongs in the past.

Starting Again Is the Hardest Part

Honestly, the hardest part isn’t the workout.

It’s walking through the door.

It’s signing up for the class.
It’s wondering if everyone else in the room will be stronger, younger, or somehow magically better at it than you.

Almost every new client has the same quiet thought running through their head.

Am I going to be able to keep up?

The funny thing is, half the room is usually wondering the exact same thing.

You Don’t Start Where You Left Off

A lot of people think that if they were active years ago, they should somehow start there again.

But that’s not how this works.

You don’t start where you left off.

You start where you are today.

And that’s actually one of the reasons Pilates works so well.

The reformer lets us adjust everything to the person in front of it.
The springs change.
The positions change.
The pace changes.

What doesn’t change is the goal.

Helping you build strength in a way that feels good for your body.

A Moment in the Studio That Always Makes Me Smile

One of my favourite things to watch lately at the studio is our mom and baby class.

These women have just spent months growing an entire human being. Their bodies have gone through enormous change. For a while, exercise isn’t the priority. Rest, healing, and caring for a brand new little person takes centre stage.

But eventually something shifts.

They decide it’s time to come back to themselves a little bit.
To move again.
To rebuild strength.
To reconnect with their bodies.

And when they do, it’s pretty amazing to watch.

Week by week you can see their confidence returning. Their posture changing. Their strength coming back.

They made the decision to start again.

And honestly, if these incredible women can do it while juggling babies, sleepless nights, and everything else that comes with new motherhood…

The rest of us can probably find our way back too.

Progress Happens Faster Than You Think

One of my favourite things to watch in the studio is what happens after a few weeks.

Someone who walked in saying,

“I used to be fit.”

Starts saying something very different.

“My back feels better.”
“I’m standing taller.”
“I feel stronger again.”

Not because they went all out or pushed themselves too hard.

But because they simply started.

Strong Isn’t a Phase

Strength doesn’t belong to a younger version of you.

It isn’t tied to a certain age or stage of life.

Strength is something we can rebuild anytime.

Sometimes it just starts with the decision to begin again.

If you’ve been thinking about getting back into movement, maybe this is your little nudge.

At Pilates on Plains, we meet people exactly where they are.

No pressure.
No expectations.

Just a place to start again.

And one little studio note before I go…

You might be noticing that some of our classes are starting to fill up, and we’ve even had the odd waitlist pop up here and there. If there’s a class you really want, it’s a good idea to sign up ahead of time so you can be sure to grab your spot.

Have a wonderful week…Happy Easter (next weekend) and check back in on Easter Monday for a new post.

xo

Marion & Tank

I Snapped at Steve… And It Wasn’t About the Shoes

👞

I snapped at Steve the other day… and honestly, it wasn’t about him.

He was heading to Florida for the weekend. A business trip.
And I was staying behind… holding down the fort.

The house.
The dog.
The studio.
The spa.
Classes to teach.
A special event that would take me out for hours.
An evening hospital appointment.

And there it was.
The tipping point.

His shoes. Left at the door.

That’s it. That’s what did it.

And I snapped.

💭

THE REALIZATION

The truth?

It had nothing to do with the damn shoes!

It was the mental load.
The constant running list in my head.
The feeling of being pulled in ten different directions at once.

I’m not typically a snapper.
But in that moment, I felt completely at my wits’ end.

And what made it worse?

I didn’t even want to teach a class.

I wanted to be in the class.

🔥

THE SHIFT

So instead of pushing through… I paused.

I went downstairs.
Got on my reformer.
Pulled up one of my favourite YouTube instructors.

And I worked.

Like really worked.

Full body. Head to toe. No distractions.

And something shifted.

🌬️

WHY IT WORKED

Sometimes life throws so many things at us all at once…
our minds just can’t keep up.

We try to fix it the “nice” ways:

• journaling

• a cup of tea

• a quiet bath

And don’t get me wrong… those are beautiful tools.

But sometimes?

They don’t cut it.

Sometimes you don’t need to sit with your thoughts…

👉 You need to get out of your head and back into your body.

That’s what movement does.

It releases the tension.
It resets your breathing.
It gives your mind a break from carrying everything.

💡

THE TAKEAWAY

If you’ve been feeling overwhelmed lately…
snappy…
tight…
like everything is just a little too much…maybe just too much winter.

You’re not alone.

And you’re not broken.

You might just need to move.

Not perfectly.
Not gracefully.

Just move.

That one workout completely changed my day.

Not because it fixed everything…
but because it gave me back to myself.

And sometimes?

That’s all we need.

⚖️

FINDING YOUR BALANCE

That day reminded me of something important.

It’s not always about slowing down.
And it’s not always about pushing harder.

It’s about knowing what you need… and when you need it.

Sometimes your body is asking for stillness.
A quiet moment. A journal. A cup of tea.

And sometimes?

It’s asking you to move.
To sweat.
To shake off the weight of everything you’ve been carrying.

The magic is in finding the balance between the two.

Not living in one… and ignoring the other.

That one workout completely changed my day.

Not because it fixed everything…
but because it brought me back to myself.

And later that night, when things were quiet again…
I picked up my journal.

Different tools. Same goal.

Coming back to balance.

✍️

JOURNAL PROMPT

Where in my life do I need more balance right now…
and what does my body actually need from me today?

🤍

We’re hosting a special Pilates + Sound Bath experience…with the Lotus Loft
…if you’ve been feeling the weight of everything lately…

You’ll want to be in that room.

Move your body.
Then lie back and let the sound carry the rest.

Spots are limited.

Email me to reserve your spot on Sunday March 29th @ 6:00-7:30 PM

Have the best week POP-Stars

xo Marion & Tank - Your Director Of Happiness

Why Your Back Hurts and How Pilates Can Help

Reformer Pilates exercise for back pain at Pilates on Plains in Burlington Ontario.

Understanding one of the most common reasons people start Pilates.

Most people don’t start Pilates because they want a trendy workout.

They start because something hurts.

For many people walking into Pilates on Plains, that something is their back.

Low back pain is one of the most common physical complaints in adults. It often shows up as stiffness in the morning, discomfort after sitting too long, or tightness that spreads into the hips or legs.

Many people assume their back itself is the problem.

But more often than not, the back is simply doing too much work because other muscles are not doing enough.

Your Spine Needs a Support System

Your spine was never designed to carry the load on its own.

It relies on a team of supporting muscles to keep it stable and moving well.

These include:

• deep core muscles
• glutes
• hip stabilizers
• hamstrings
• pelvic floor
• even the muscles in the feet

When these muscles become weak, tight, or inactive, the spine starts compensating. Over time that compensation can lead to compression, stiffness, and irritation.

This is when people begin noticing symptoms like:

• aching in the lower back
• tight hips
• pain traveling into the glutes
• stiffness when getting out of bed
• discomfort after long periods of sitting

The body is simply asking for better support.

Why Pilates Works So Well for Back Pain

Pilates is particularly effective for back pain because it focuses on controlled movement, alignment, and deep stabilizing muscles.

Instead of forcing the body through big movements, Pilates teaches the body to move with balance and support.

In a properly guided Pilates program, exercises are designed to:

• strengthen the deep abdominal muscles that stabilize the spine
• activate the glutes and hips to support the pelvis
• improve mobility through the spine
• reduce compression in the lower back
• retrain healthy movement patterns

Over time, the body learns how to distribute work more evenly across muscles instead of relying on the lower back to do everything.

What Many Clients Notice First

Interestingly, most people do not first notice increased strength.

They notice relief in everyday life.

Simple things start to feel easier.

Clients often say they notice:

• getting out of bed without stiffness
• sitting longer without discomfort
• walking with better posture
• feeling taller and more supported
• less tightness in the hips and glutes

These small improvements build over time and help the body move with more confidence and stability.

The Pilates on Plains Approach

At Pilates on Plains, we approach back health with patience and precision.

Our focus is not on pushing harder.

It is on moving better.

Small class sizes allow instructors to watch movement patterns carefully and offer guidance so exercises are performed safely and effectively.

Classes focus on:

• controlled reformer exercises
• proper alignment
• gradual strength building
• mobility for the spine and hips
• improving body awareness

Because when it comes to back pain, how you move matters just as much as how often you move.

Pilates for Back Pain in Burlington and Aldershot

If you live in Burlington, Aldershot, or the west end of the city, and have been struggling with back discomfort, working with a qualified Pilates instructor can make a significant difference.

At Pilates on Plains, we specialize in small group reformer classes designed to improve core strength, posture, and spinal support.

Our studio welcomes beginners and those recovering from stiffness, tension, or chronic back irritation who want a safe place to rebuild strength and confidence in movement.

If you have been searching for Pilates for back pain in Burlington, we would love to help you get started.

Frequently Asked Questions About Pilates and Back Pain

Can Pilates help lower back pain?

Yes. Pilates strengthens the deep core muscles that support the spine. When these muscles become stronger, they help stabilize the pelvis and reduce strain on the lower back. Many people find their back pain improves as their body learns to move with better support and alignment.

Is Pilates safe if I already have back pain?

In most cases, yes. Pilates is known for controlled, low-impact movements that focus on stability and posture. A qualified instructor can modify exercises to make them appropriate for beginners or people experiencing discomfort.

Why does strengthening the core help the back?

Your core muscles act like a natural brace for your spine. When these muscles are weak, the lower back often compensates and becomes overworked. Strengthening the core helps distribute movement and support more evenly through the body.

Can the Pilates reformer help with back pain?

The Pilates reformer provides gentle resistance and support, which allows people to strengthen muscles while reducing pressure on the spine. Many people find reformer Pilates especially helpful when beginning a back strengthening program.

How long does it take for Pilates to help back pain?

Many people begin noticing small improvements within a few weeks of consistent practice. Improvements typically include better posture, less stiffness, and increased support through the core and hips.

A Small Moment to Reflect

Before your next workout or walk, take a moment to ask yourself:

Where does my body feel supported… and where does it feel like it is working too hard?

Sometimes awareness is the first step toward change.

Ready to Start?

If your back has been bothering you, Pilates can be a supportive place to begin rebuilding strength and movement confidence.

You do not need to be flexible.
You do not need to be strong.

You simply need a body that is ready to start moving in a way that supports the spine instead of fighting against it.

Until next week, take good care of your body.
It carries you through everything.

xo Marion

Pilates on Plains
Helping people move better, feel stronger, and support their bodies for the long run.

Foundations

Every morning when we step out of bed, the first thing we ask our bodies to do is stand on our feet and move.

Our feet carry us through the entire day.

They support our balance, posture, and the way the rest of the body moves.

That is why in Pilates we begin with foot work.

Foot work is not filler. It is foundation.

It wakes up the muscles in the legs and core. It reminds the body how to move in alignment. It prepares us for everything that follows in the workout.

In many ways, foot work represents something bigger in Pilates.

It represents the importance of foundation.

And foundation matters in everything we do.

Foundations in Pilates

Pilates is a method built on progression.

You learn the basics.
You develop control.
You build strength.
Then you progress.

That is why at Pilates on Plains we offer different types of classes such as Foundations, All Levels, and Elevated.

Each class is designed for a different stage of the Pilates journey.

The goal is not to separate people. The goal is to support everyone so they can succeed at the level where they are right now.

If you are new to reformer Pilates and step into an advanced class, it can feel overwhelming in a hurry. Or worse…it becomes an unsafe environment.

The pace may move quickly.
The exercises may feel unfamiliar.
Confidence can drop quickly when you feel like you are trying to catch up.

On the other hand, experienced clients can feel frustrated when a class constantly needs to slow down to teach the basics. This was always a personal pet peeve of mine and why I became so adamant about having and respecting the class levels.

…because neither of those situations is ideal.

Pilates works best when the room moves together.

Why reading the class description matters

When booking a class, most people look at one thing first.

The time.

But the class description tells you something much more important.

It explains who the class is designed for and what level of experience is expected.

Choosing the right class allows you to move with confidence and progress more effectively.

When everyone in the room is working at a similar level, the class flows better and the experience becomes stronger for everyone.

We are still building the schedule

Pilates on Plains is still a growing studio and we are continuing to learn what times and levels work best for our community.

Some classes fill quickly.
Some times work better than others.

We will continue adjusting the schedule as we learn what works best for all of you.

If you do not see a class that works for your level at a time that fits your schedule, please reach out.

Your feedback helps us shape the schedule and build something that works for the entire community.

A note about cancellations

Because our classes are small and carefully structured, every spot in the room matters.

When a class is booked, that space is reserved and instructors prepare accordingly.

For this reason our cancellation policy applies to all clients and we are not able to make exceptions.

This allows us to respect the time of our instructors and ensures fairness for clients who may be waiting for a space.

It all comes back to foundation

Pilates teaches us something simple but powerful.

Strong movement begins with a strong foundation.

Foot work reminds us of that every class.

And choosing the right class level builds the foundation for your progress.

When the foundation is right, everything else becomes stronger.

Wise words from one of our lovely members.

“If You Do Not Focus on Your Health You Will Be Forced to Focus on Your Illness”

A Reflection from Pilates on Plain’s member Ashley - you can meet her on IG today.

Every now and then someone says something during a class or a quiet conversation at the front desk that stops me in my tracks. Last week Ashley one of our POP members shared her why with me:

“If you do not focus on your health you will be forced to focus on your illness.”

There is a truth in these words that is hard to ignore. They carry weight because we all know deep down that health is not something we can push aside forever. Our bodies keep score. Our minds keep score. Our energy confidence mood and strength all respond to the choices we make every day.

This is not about perfection. It is not about hitting a certain number on the scale or trying to become a fitness superstar. It is about staying ahead of the things that can take away the joy and freedom we want to keep in our lives.

It is about choosing to care for ourselves before life gives us no other choice.

So let us explore this idea through the three pillars that shape everything we do at Pilates on Plains. Nutrition. Mental health. And physical health especially Pilates.

Nutrition The Foundation Your Energy Stands On

You do not need a complicated diet or a kitchen full of powders to be healthy. Real nutrition comes down to one simple question.

Do the foods I eat help my body work for me or against me

When we fuel ourselves with real whole foods enough protein colourful vegetables proper hydration and meals that nourish us instead of only filling the gap we set the tone for the entire day.
Clearer thinking. Better digestion. More energy. Less inflammation. A calmer mood.

Eating well is not about restriction. It is about support. It is giving your body the tools it needs so you are not left managing the consequences later.

Mental Health The Part We Often Ignore Until We Cannot

Stress does not stay in the mind.
It shows up in your breath.
Your sleep.
Your shoulders.
Your gut.
Your motivation.
Your relationships.

Ignoring stress does not dissolve it. It simply gives it more room to grow.

Focusing on your mental health means checking in with yourself regularly.

How am I doing
What do I need today
Am I overwhelmed or am I avoiding the very things that would help me feel better
Am I being gentle with myself
When was the last time I created space to rest

This is why the community at POP matters so much. It is why we focus on creating a place where people feel welcome safe and seen. Sometimes your Pilates class is your moment to breathe your hour to quiet the noise and your time to step out of stress and into clarity.

Pilates and Physical Health Movement That Protects You Before You Need It

Pilates is not something you turn to once things have already gone wrong. It is something you do so they do not go wrong in the first place.

Many people wait until pain appears
until their back starts to seize
until their balance feels unsteady
until stiffness becomes part of everyday life

Pilates stops that pattern before it begins.

It builds strength mobility balance and stability so your body can support you long before problems show up. It is proactive care. It is the quiet daily investment that helps you step away from future limitations and move through life with more confidence and ease.

Every class you take becomes a way of looking after your future self.

When You Bring It All Together

Focusing on your health is not dramatic. It is not one huge gesture. It is the daily rhythm of choosing yourself.

A nourishing breakfast instead of skipping meals
A walk instead of another hour scrolling
A Pilates class instead of staying stuck in your head
A moment of stillness instead of pushing through
An early bedtime instead of burning yourself out
A glass of water instead of another coffee

These small choices create the life you want to feel. The life that is easier. The life that supports you.

Ashley Was Right

If we ignore our health long enough eventually we lose the luxury of choice. Our bodies take over. Symptoms demand attention. Energy fades. Movement feels limited.

But when we focus on our health now gently and consistently we give ourselves more joy more freedom more confidence and more strength.

This is why we do what we do at Pilates on Plains.
This is why you show up.
This is why Ashley’s words matter.

They remind us of one clear loving truth.

Take care of yourself now so you can live fully later.

A Final Note

Our new system is now live and ready for you. We cannot wait to see you at the studio and continue your journey with you.

What is your why
Hold it close. Let it guide you. Let it remind you why you show up for yourself.

XO Marion

Family Day: Unplug, Reconnect, and Tune into What Matters

We are family xo

There is something quietly powerful about Family Day.

No big expectations.
No gifts to buy…(although I am sure it is just a matter of time before Hallmark mades a card for it)
No elaborate dinners to host.

Just time.

And yet… time is the one thing we so easily give away to screens. Have you checked your screen time lately. Mine is pretty scary.

Phones glow at the dinner table.
Tablets hum in the corner.
Televisions chatter while we half-listen to the people sitting right beside us…even worse - all this with a phone in our hands

We are connected to everything and somehow disconnected from each other.

Family Day is a gentle invitation to press pause.

To look up.
To laugh without filming it.
To move your body instead of scrolling with your thumbs.
To sit across from someone and really see them.

The Power of Being Present

Presence is the most generous gift you can give.

When you step away from electronics, something shifts. Conversations deepen. Shoulders soften. The nervous system settles. Even the youngest family members respond to it. They do not want perfect. They want you.

And if you are surrounded by family today, lean in.

Play a board game.
Go for a walk.
Cook together.
Stretch together.

Move your body as a unit. Movement creates connection in a way words sometimes cannot.

And If You Are Alone

Family Day can feel different for everyone.

If you are on your own this year, let today be about you.

Unplug anyway.

Take a bath.
Read a book.
Journal.
Go for a quiet walk.
Light a candle and breathe deeply.

Pampering yourself is not indulgent. It is restorative. You deserve care too.

Family can mean many things. Sometimes it is the people we choose. Sometimes it is the community we build.

Movement Brings Us Together

One of the simplest ways to reconnect is to move together.

At Pilates On Plains, we see it all the time. Mothers and daughters sharing a reformer. Couples laughing through footwork. Friends encouraging each other through a plank series. Even younger family members learning how strong their bodies are.

It is not about perfection.
It is about showing up together.

This Family Day, consider starting a new tradition.

Unplug for an hour.
Move your body.
Bring someone with you.

Yes, even the young ones are welcome. We love seeing families experience movement together in a safe, supportive space.

Your Invitation

If you are looking for something meaningful to do this week, come to Pilates On Plains.

Bring your sister.
Bring your partner.
Bring your mom.
Bring your teen.
Bring your best friend.

Or come solo and let our community be your extended family.

Step away from the screens.
Step onto the reformer.
Step into connection.

Family Day is not about doing more.
It is about being more present.

We would love to see you.

Book your class, bring someone you love, and let’s move together.

xo
Marion 💛

Tanky enjoying some ME time lol

A Super fun filled snowy day.

This morning began with an email that me so happy.

**“Just popping in to say I’m loving the Healthy Habits Challenge.
I didn’t realize how chaotic my ‘non-habits’ were until I took your advice and started to stack my habits. My mornings are feeling a lot less  like I’m a walking tornado.

Honestly, I’m  feeling better about my time management. A tiny bit more organized.

I can’t wait to see what you’ve got for us next week. If week one and two helped me get my act together even a little, I’m hopeful for the weeks following*

I felt so good when I read that. It is what I meant it to be, simple, doable steps that help you feel even a little bit better than yesterday.

And then, as if the universe wanted to underline the theme of appreciation, the rest of the day unfolded in the loveliest way.

We woke up to a spectacular snowstorm, not one of those lovely dustings of snow that softens every rooftop and hushes the world…this was swirling, windy snow with the drifts getting bigger by the hour.

I thought for sure I was going to have a lazy A$$ morning sitting beside the fire watching a chick flick with Tnak by my side. Surely nobody would be coming to class today right? WRONG!!!. A few strong, spirited women, bundled up and made their way to Pilates on Plains. No amount of snow was going to slow them down. Their dedication set the tone for the whole day.

After class, life shifted from mindful movement to pure play. I headed to the hill for some tobogganing, with my son Andrew, his girlfriend Shelley, and her two girls, affectionately nicknamed Harvard and Beans. Tank came too, charging around as usual living up to his title, the Director of Happiness

Steve, having had surgery last week, couldn’t toboggan, but he stood at the top of the hill watching, laughing, and soaking up the fun.

Once we’d all transformed into walking snowmen, we headed back to my house for hot chocolate, Oreo ice cream, and Oreos on the side for that extra little sugar rush.

It was Harvard’s 12th birthday last week, and the smile she gave me when she opened her little gift warmed my heart. The girls sat on the couch beside me and shared some of their baby photos and videos with me…lots of giggles.

Just as they were heading out, Amazon arrived with Tank’s new winter boots. If you saw him testing them out in our POP stories, then you already know it was pure comedy. He looked like Bambi learning to walk. If you missed his boot-walking escapades, you can catch him on his own IG page: @tank_about_town.

Later, I made Steve’s favourite comfort meal, mashed potatoes, grilled chicken, gravy, peas, carrots.  Soul food. And after we ate, the three of us took our regular evening walk, Tank clacking along in his new boots.

Now I’m curled up, tired in the most beautiful way, thinking about how full the day felt. How lucky I am. How these ordinary moments pile up into the sweetest kind of life.

I hope you had even one moment today that made you exhale and smile. One moment that filled your own cup just a little.

Here’s to noticing the good, even on snowy days, especially on snowy days. ❄️

February at POP: Cozy, Connected & Full of Heart

If January was about setting intentions, February is about living them.
This month is shaping up to be one of our coziest, most connected yet….lot’s of pics in this post today.

Yes, the temperatures outside are biting….seriously just brrrr!
But inside the studio? It’s warm, welcoming, and full of good energy, movement, and community.

Special Time Together

Galentine’s, Valentine’s, Couples & Family Day Fun

February is all about connection, and we’re leaning into that in a big way.

• Galentine’s brings friends together for laughter, movement, and a little sparkle

• Valentine’s is about shared moments, not perfection

• Couple’s night, bring your significant other for some friendly competition.

Galentines for the Gals

These events aren’t just about Pilates. They’re about showing up together, slowing down, and making memories.

Healthy Habit Challenge:

We’ve been loving the feedback from our Healthy Habit Challenge.
The energy, the check-ins, the small wins adding up… it’s been inspiring to watch and to hear your feedback.

One reminder we keep sharing:

Growth doesn’t always come from comfort.

If you’ve found yourself sticking to the same class or the same instructor, February is a great time to try something new. A new teacher brings a fresh perspective, different cues, and often muscles saying, “Hello… excuse me?” the next day 😉

Rachel tried a new class…lol.

Regular class price applies

New Wellness Additions: Red Light & Power Plate

We’re excited to now offer:

• Red Light Therapy

• Power Plate for lymphatic drainage and recovery

These are beautiful add-ons before or after Pilates, or even as a standalone wellness boost….or just for bitter cold days and you want to warm your bones. It’s my favourite way to get warm…ear buds/fav tunes and red light = love

Email us to book your appointment or for more information
We’re happy to walk you through what’s best for your body and goals.

Private Events & Celebrations at POP

Did you know we host private events?

This Saturday, we’re celebrating a birthday POP-style:

• A full Pilates class

• Followed by manicures & pedicures

• Champagne + charcuterie

• And no doubt, lots of laughter

Whether it’s a birthday, team-building afternoon, or a special gathering, we can customize private events for your group.

❄️ Cold Outside, Cozy Inside

February may be frosty, but inside the studio it’s:

• Toasty warm

• Calm and welcoming

• A place to move, breathe, and reset

Sometimes just getting out of the cold and into a space that feels good is the win.

If you’ve been meaning to:

• Try a new class

• Book a wellness add-on

• Bring a friend

• Or plan something special…

February is your month.

Xo

We’re so glad you’re here.

Marion & Tank - Director of Happiness

What sets Pilates On Plains apart from other studios?

I get asked this question a lot…fair question given there are so many studios out there for you to choose from…

I thought long and hard and here is my honest and true answer.

Pilates on Plains is your wellness provider - for body, mind, and everything in between.

AI is here to stay. We love it. We use it in so many parts of our lives.
But there’s one thing AI cannot do for you.

It cannot move your body.
It cannot calm your nervous system.
It cannot build real connection.

That part is up to you, showing up, again and again, for your body, your mind, and your soul.

The more research I do on what clients want, the more I am seeing a huge shift across boutique fitness studios.
It is clear, that you, my POP-stars, are way more informed, more intentional, and more invested in long-term wellness than I ever was at your age. You’re not chasing six-packs anymore. You’re chasing strength, mobility, longevity, community, and a life that feels good to live. So smart!!

Movement is no longer about burning calories.
It’s about feeling better. Sleeping better. Managing stress. Staying independent.
It’s about connection - to your body and to the people around you.

Pilates is not a quick fix.
It’s a long-term relationship with your health.

And today’s clients want more than just a workout.
You want emotional wellness. Mental clarity. Community.
You want to feel seen, heard, and supported, not just checked in.

And THAT is why POP is more than just another studio.
It’s why we offer conversations, workshops, journaling, social moments, and experiences beyond the reformer.
Wellness is no longer one-dimensional, and neither are you.

We know everyone is in a different phase of their movement and wellness journey.
Our goal is to meet you exactly where you are and walk alongside you as things evolve.

When you started at POP, you filled out an onboarding form that asked about more than fitness.
I’ve been reviewing those responses, and you’ll start seeing emails inviting you into experiences that reflect what you told us matters to you.
This is personalized care - and it will look different for everyone.

And that brings me to Healthy Habits.

Starting Monday morning, we begin our Healthy Habits Challenge, a gentle, supportive reset designed to help you reconnect with simple, sustainable practices that support how you want to feel in your everyday life.

This isn’t about perfection.
It’s about consistency, awareness, and small shifts that add up.

Healthy Habits is your invitation to slow down, check in, and recommit to yourself, with the support of this community behind you.

Join us.
Show up.
Let’s build habits that support your life, not just your workouts.

For the next 6 weeks a new chapter will be in the file box to the right of the door as you enter. It will be available all week until the following Monday.  There are blue folders to keep them organized going forward. So be sure to take one.

Have a super week ahead.

Enjoy your challenge.

Happy New Year from POP & Bella

Shooters a breakfast? Why not!

Let’s Start 2026 the Right Way

Happy New Year to our wonderful POP & Bella community.

We are so excited to step into a brand new year with you, refreshed, inspired, and ready for what promises to be an incredible season ahead. POP & Bella is a wellness studio in Aldershot offering Pilates, massage therapy, spa services, and holistic wellness experiences all in one welcoming space. YUP….you read that right!

As we move into 2026, our focus is on growth, care, and community, and there are so many beautiful new things happening here. Be sure to read right to the end so you don’t miss anything. It’s about a two minute read, so maybe grab a cuppa tea.

Big, Beautiful Growth on the Bella Spa Side

We are absolutely thrilled to be expanding the Bella Spa side of our business this January.

In the coming weeks, we will be welcoming two new aestheticians to our team. Kenwall is a Registered Massage Therapist, and Haley specializes in Brazilian Lymphatic Massage.

I have personally experienced Brazilian Lymphatic Massage, and I can honestly say I was shocked by the difference I saw in my before and after photos. The results were impressive, and I cannot wait for you to experience it for yourself.

We are also adding a new nurse practitioner Frank, who will be offering Botox injections, further expanding our ability to support you in feeling confident, refreshed, and well cared for.

And we are not stopping there. We are currently interviewing for even more incredible modalities to round out our full spa menu. Our goal is to create a truly thoughtful, elevated wellness experience, all under one roof.

Introducing the POP Shop 💕

When you come into the studio, you will notice something new. Our POP Shop is almost open for business.

We will be offering charms and charm bracelets, purse charms, earrings, earbud cases, spa items, and POP logo hats, tees, and grip socks.

We love supporting local makers and small businesses, so if you know someone who creates beautiful things and would love to showcase their wares here, please do not hesitate to reach out to me. Supporting our community is at the heart of everything we do.

Healthy Habits Challenge Starting January 12

On January 12, we will be kicking off a Healthy Habits Challenge, and we are so excited about this one.

This is a free six week course designed to help you get on track and stay on track in a realistic, supportive way.

Each week, a new habit challenge will be available at the studio. Simply come in, do your class, and take your weekly challenge home with you. Small steps, real life habits, and no overwhelm.

More details will be coming very soon, but we wanted you to be the first to know.

A Big Thank You to DOSE 💛

You may notice some small bottles in the fridge. These are from DOSE, and we are so grateful for their support.

Please help yourself to a turmeric and ginger wellness shot after class. It is such a healthy way to start the new year and especially helpful during cold and flu season.

2026 is all about feeling good, moving well, and taking care of yourself inside and out. Thank you for being part of this growing, caring, and incredibly special community.

We cannot wait to share everything that is ahead.

Happy New Year
Marion 💗
Pilates on Plains & Bella Spa

A Little Christmas Note From Me & Tank 🤍

Last night, we had our family Christmas — pyjamas, games, laughter, way too much food, and even more love. It was one of those nights that reminds you what this season is really about. Not perfection…in fact my oven broke down. LOL..but it all worked out in the end. Everyone chipped in making our Xmas dinner at their own homes and brining it to us. Even our granddaughter, Savannah’s 16 year old, boyfriend made us Tiramisu…I cannot describe how incredible it was. We had no schedules…we just winged it all. An evening of just being together.

As the holidays unfold, I hope you give yourself permission to slow down.  Don’t sweat the small stuff. Take extra care of yourself and the people you love.  Laugh often. Say yes to the cozy moments and no to anything that feels heavy. Don’t forget to rest when you need to. The last of our kids left at 7:55 in an Uber…I was in bed by 8:00 and I swear I was asleep by 8:01! Lol

I also want to say thank YOU -truly -for being part of my new adventure at POP. Opening the studio has introduced me to some incredible people. I watch you show up for yourselves time and again. I save your inspiring messages to me… I’m so grateful for the energy, kindness, and community that’s already growing within these walls. It’s been inspiring, humbling, and exciting all at once.

And this is just the beginning.

I cannot wait for you to see what’s coming in the new year. New experiences, new offerings, and more of the little touches that make POP feel like home.

From my heart to yours - Merry Christmas, Happy Holidays…whatever your beliefs are…embrace them, embrace your family and friends and yourself too….and thank you for being here. 🤍

With gratitude,

Marion