OUR CLASSES

EXPLORE OUR CLASSES

REFORMER PILATES

ALIGN & DEFINE

All Levels | Reformer Pilates

Slow things down and discover the power of precision. This thoughtfully paced class focuses on alignment, posture, balance and controlled movement, helping you build strength while refining your Pilates technique.

Perfect for: Anyone looking to strengthen their foundation, improve movement quality or enjoy a more mindful, technique-focused workout.

POP POWER

All Levels | Reformer Pilates

The strength of personal training meets the precision of Pilates! POP Power takes your reformer workout up a notch with heavier resistance, functional strength training and athletic movement patterns.

Expect challenging sequences that build strength, power, balance and coordination while working your entire body.

Perfect for: Anyone who enjoys a stronger, more athletic workout and wants to challenge their strength and performance..

BUNS & GUNS

All Levels | Reformer Pilates

Get ready to feel the burn! This upbeat, targeted strength class puts the spotlight on your glutes and upper body. Using the reformer, resistance and props, you’ll challenge your arms, shoulders, back, hips and glutes while building strength and muscular endurance.

Expect a fun, energizing workout with plenty of challenge and that satisfying Pilates burn!

Perfect for: Anyone looking to strengthen and sculpt their glutes and upper body while enjoying a lively, feel-good workout.

STRENGTH & CONDITIONING

All Levels | Reformer Pilates

Build strength from head to toe! This full-body reformer workout combines progressive resistance with controlled Pilates movement to develop muscular strength, endurance and stamina.

Expect steady, purposeful exercises that challenge every major muscle group while improving posture, stability and overall fitness.

Perfect for: Anyone looking to build total-body strength, improve endurance and feel stronger and more capable in everyday life.

STRETCH

All Levels | Reformer Pilates

Give your body the attention it deserves! This gentle, full-body class uses the reformer to support deeper, more effective stretching through controlled movement, supported stretches and longer holds.

Improve flexibility, release muscle tension and increase joint mobility and range of motion, all at a comfortable, restorative pace.

Perfect for: Anyone looking to improve flexibility, recover from more intense workouts or simply enjoy a feel-good movement session. No Pilates experience necessary!

CARDIO CRUSH

All Levels | Reformer Pilates

Get your heart pumping! This high-energy reformer class combines jumpboard work, cardio intervals and controlled Pilates movement for a fun, invigorating workout.

Build stamina, coordination and lower-body endurance while enjoying a lively atmosphere that’s all about moving, sweating and having fun. And yes, sometimes we even sing!

Perfect for: Anyone looking to add a little cardio to their Pilates routine while enjoying an upbeat, energizing workout.

HIIT

Previous Reformer Experience Required | High Intensity

Turn up the intensity! This high-energy reformer class combines strength training, cardio intervals and dynamic Pilates movements for a powerful full-body workout.

Expect a faster pace and challenging sequences designed to build strength, improve endurance and get your heart pumping.

Perfect for: Clients with previous reformer Pilates experience who enjoy athletic movement, higher-intensity training and a challenging workout.

ABS & ASS

All Levels | Reformer Pilates

Strong core. Strong glutes. Strong everything!

This targeted reformer class focuses on strengthening your abdominals, hips and glutes through purposeful, controlled movement.

Expect challenging exercises designed to build core stability, muscular endurance and lower-body strength. It’s focused, effective and guaranteed to bring that satisfying Pilates burn!

Perfect for: Anyone looking to build a stronger core, improve stability and give their glutes some extra attention.

ABS & ASS INTERMEDIATE & ADVANCED

Intermediate & Advanced | Reformer Pilates

Ready to take your reformer practice to the next level? This challenging class builds on your existing Pilates foundation with more complex sequences, quicker transitions and deeper strength work.

Expect greater demands on balance, coordination, core stability and muscular endurance, all while maintaining control and precision.

Perfect for: Experienced reformer clients who are comfortable moving independently on the equipment and ready for a stronger, more demanding workout.

Previous reformer Pilates experience required.

TOWER

All Levels | Pilates Tower

Take your Pilates practice to new heights! Using the tower’s spring resistance, this full-body class combines strength training, controlled movement and deep stretching for a unique Pilates experience.

Improve posture, balance, flexibility and core stability while building strength and moving with greater control.

Expect a challenging yet low-impact workout that leaves you feeling taller, stronger and more connected to your body.

Perfect for: Anyone looking to build strength, improve mobility and experience Pilates in a whole new way.