OUR CLASSES
FIND YOUR FLOW
Pilates on Plains is more than just a studio—it’s a space where wellness is shared, friendships are formed, and feeling good in your body becomes a joyful, sustainable part of everyday life. I’m passionate about helping others discover what I found through Pilates: freedom from pain, strength through connection, and a healthier, happier life.
At Pilates on Plains, we’re proud to offer more than just traditional reformer classes. Each of our talented instructors brings a unique area of expertise to the studio—allowing us to offer targeted specialty classes that meet the diverse needs of our community.
Read about some of our favourite classes below.
GLOW & FLOW {All levels}
Unwind in a softly candle lit space designed for total relaxation. This slow-paced stretch class combines calming movement with gentle aromatherapy to ease tension, open tight areas, and support joint mobility. From head to toe, give your body the kindness it deserves after a long day.
CORE REFORMER & TOWER {Progressive}
Refine your form and build strength from the inside out with this dynamic, core-focused class. Using the reformer and tower, you’ll dive deep into controlled movement patterns that sculpt, strengthen, and challenge your entire body. Perfect for those ready to elevate their technique and feel the burn—in the best way.
CARDIO CRUSH {Progressive & Elevated}
Kick things up a notch with this high-energy combo of athletic reformer work, jump-board intervals, and heart-pumping flows. Expect sweat, power, and serious endorphins—this one brings the heat.
BUNS & GUNS {Progressive}
Get ready to fire up your three favourite trouble zones in one powerful session. This class targets your abs, arms, and ass, with a combo of strength, sculpt, and sass. It’s spicy, it’s sweaty—and it totally delivers.
STRENGTH & CONDITIONING {Progressive & Elevated}
Level up your power with a reformer-based class that incorporates heavier weights and resistance training to challenge and strengthen your major muscle groups. Think strong glutes, solid legs, sculpted arms, and a powerful core—all in one class.
MAMA CORE RECOVERY {All levels} *bring your baby
This postnatal class focuses on rebuilding strength, supporting diastasis recti* recovery, and improving posture and pelvic floor function. Bring your babes.
*Diastasis recti occurs when your rectus abdominis muscles (six-pack ab muscles) separate during pregnancy from being stretched. The separation can make your belly stick out or bulge months or years after your last baby. You can repair it with special exercises that help close the separation.
