Sinead's philosophy is rooted in the transformative power of Pilates, which she believes heals both mind and body. Her classes are carefully crafted to leave you feeling refreshed, strong, and at peace. With a focus on precise anatomy and alignment, each exercise is designed to engage the correct muscles, promoting optimal movement patterns and reducing the risk of injury.
As you move through each flow, you'll cultivate a deeper connection with your body, fostering intention, awareness, and control. Every class is a safe and nurturing space where you'll feel cared for, accepted, and empowered to take on your day with confidence. With Sinead's expert guidance, you'll gain a deeper understanding of your body's unique needs and capabilities, allowing you to move with greater ease, precision, and freedom.
SINEAD GAFFNEY
Pilates Instructor
Humna discovered Pilates over a decade ago and immediately connected with the discipline, mindful movement, and benefits it offered. After years of dedicated practice, she completed her Mat Pilates Certification with Body Harmonics. She is passionate about helping clients reach their fitness goals, improve their strength and mobility, and experience the transformative benefits of Pilates. In addition to her Pilates training, Humna is a full-time corporate lawyer. She graduated from the University of Toronto with an Honours Bachelor of Science and earned her Juris Doctor from Osgoode Hall Law School. Her passion for health and wellness led her to found HerWellnessXCollective, a community organization that hosts workout and wellness events for women across the GTA. Since its launch in February 2025, the organization has hosted over 15 sold-out events, welcoming more than 300+ attendees. In her spare time, Humna enjoys reading fantasy novels, baking new recipes, and exploring local cafes.
HUMNA WASIM
Pilates Instructor
Megha Kapoor began her Pilates journey to improve her body’s alignment and overall well-being, both physically and mentally. What started as self-practice soon grew into a passion for mindful movement, inspiring her to become a Pilates instructor. Today, she helps clients build strength, mobility, and balance while guiding them toward a deeper connection with their bodies.
Pilates on Plains is excited to introduce Megha as our Mat Pilates instructor, where she brings her dedication, warmth, and expertise to the community
MEGHA KAPOOR
Pilates Instructor
Pia is a dedicated Pilates instructor and proud mom of two, with a deep love for movement and its power to transform both body and mind. After the birth of her first child, she deepened her Pilates practice and experienced firsthand the benefits of strength, mobility, and mindful movement. The remarkable difference in her delivery and postpartum recovery with her second child inspired her to share this gift with others. Pia is passionate about guiding clients toward improved mobility, core strength, and overall well-being through thoughtful, empowering classes.
PIA CONCIATORI
Pilates Instructor
Carmen first discovered yoga in 2012, drawn to the physical practice but quickly falling in love with the way it supported her mind and spirit too. She completed her Teacher Training at 5 Elements Yoga Studio in 2013 and has been teaching ever since.
Over the years, she’s expanded her expertise with certifications in SUP Yoga, Barre, Reiki II, and Pilates (Mat & Reformer, trained under Judi Savage). This mix of training gives her a unique approach — blending strength, flexibility, and calm into every class.
Carmen is passionate about creating a welcoming space where people can move, breathe, and feel empowered in their bodies. Whether you’re stepping onto the mat for the first time or deepening your practice, she’s excited to guide you on the journey.
CARMEN MACH-FELL Pilates Instructor
