More Men on the Reformer? We Love to See It.
One of the most exciting things happening at Pilates On Plains lately is that we're seeing more and more dudes on our reformers.
And the feedback has been amazing.
From:
"Wow... I never expected to work out that hard!"
to
"That was exactly the stretch I needed."
to
"My golf game could use more of this."
It turns out that Pilates isn't just for women. Who knew? 😉 (every single woman that does Pilates knew)
Summer Sports Season is Here
Summer is when many of us finally shake off the dust and get moving again.
It's:
SUP season
Hiking season
Biking season
Pickleball season
Tennis season
And of course... the mother of them all...
GOLF SEASON.
Most people wait until something hurts before they start looking for ways to move better.
At POP, we'd rather see you start before the injury happens.
Pilates helps improve:
Core strength
Flexibility
Balance
Mobility
Posture
Overall body awareness
All the things that help keep you doing the activities you love for longer.
The Father's Day Gift He Didn't Know He Needed
If you're still looking for a Father's Day gift, consider giving something a little different this year.
Not another tie.
Not another golf towel.
Not another gadget destined for the garage.
Give the gift of good health.
Better yet, give him an experience.
A child inviting Dad to a Pilates class is pretty hard to resist. Whether it's your dad, your husband, your grandfather, or another special father figure, spending time together while moving your body is a gift that lasts far longer than anything wrapped in a box.
Have You Heard of Andropause?
We have all heard of menopause, but many people don't realize men experience age-related hormonal changes too.
Andropause aka Man-opause is the gradual decline in testosterone that can occur as men age.
It can contribute to:
Loss of muscle mass and strength
Reduced energy
Stiffness and aches
Lower motivation
Changes in mood
While aging is inevitable, becoming less active doesn't have to be.
The research is clear: regular exercise remains one of the most powerful tools for maintaining strength, mobility, confidence, and a positive mood as we age.
Father's Day 2-for-1 Special
To celebrate all the amazing dads, we're offering a special opportunity:
Bring Dad for FREE!
Kids can bring their dad.
You can bring your father.
Or bring your husband.
Purchase one class and Dad attends free.
Come laugh together, move together, and maybe discover that Dad secretly loves Pilates.
(We promise not to tell anyone.)
Father's Day Gift Bags Available
Want to surprise Dad with a Pilates experience?
We'll prepare a Father's Day gift bag for pickup on Saturday, complete with a certificate for our Father's Day 2-for-1 Pilates experience.
Classes must be booked by text and redeemed between June 21 and July 19.
Text your order to 905-464-3988.
Because the best gifts aren't always things.
Sometimes they're experiences, memories, stronger bodies, and time spent together.
And that's something every dad deserves.
Strong is not a phase. It's a decision.
Marion
Pilates On Plains Studio & Spa