Recovery, Connection & a Little Summer Fun

Another week at POP and boy…classes are getting busier. Don’t forget to sign up for your favourite classes early enough so that you are not waitlisted. 

While we spend a lot of time together on the reformers, some of our favourite memories are made outside the studio. That's why we're so excited about our upcoming Treetop Trekking adventure!

On Sunday, July 19, we're heading to Treetop Trekking Hamilton for an afternoon of fresh air, laughter, and just enough challenge to make you feel proud of yourself. Whether you're a seasoned adventurer or trying something completely new, it's all about getting outside, encouraging one another, and having fun together.

Friends and family are absolutely welcome to join us, provided they are 16 years of age or older.

If you'd like more information or sign up, simply text 905 464 3988 or email info@pilatesonplains.com to reserve your spot.

Speaking of celebrating together, we'd love to see you in the studio this Tuesday, July 1st. Join us for class, then stay afterward for some Canada Day treats and a chance to visit with your fellow POP community. Sometimes those conversations after class become just as meaningful as the workout itself.

July is also the perfect month to give yourself a little extra care.

Throughout the month, every client who books and enjoys a *spa service at POP Studio and Spa will have their name entered into a draw for a special prize at the end of July.  One lucky person will win a one month unlimited Pilates membership!! If you have been thinking about a service…now is the perfect time to book.

Life has a funny way of convincing us that taking time for ourselves should come after everything else. After work. After the family. After the errands. After the endless to do list.

The truth is, that list never really ends.

The people who seem to have the most energy, the biggest smiles, and the greatest capacity to care for everyone around them usually understand something important. Looking after yourself isn't selfish. It's one of the best investments you can make. I am going to be hyper aware of this for myself this month. It’s been fun running the day to day business of the studio and spa AND teaching the majority of the classes…but I need a breather. Taking some ‘me time’ this month for sure. 

Maybe that's an hour on a reformer. Maybe it's an afternoon in the spa. I’ll definitely be climbing through the trees with some of you.

Whatever fills your cup, make room for it.

We hope to see you in the studio, at the spa, or celebrating with us on Canada Day.

Have a wonderful week,

xo Marion

Strong isn't a phase. It's a decision.

Qualifying Spa Services for Unlimited Membership draw to take place on July 31st. Service must be completed by 5:00 PM July 31st. 

*Swedish Massage

*Brazilian Lymphatic Massage

*Reflexology

*Teeth Whitening

*Facial