February at POP: Cozy, Connected & Full of Heart
If January was about setting intentions, February is about living them.
This month is shaping up to be one of our coziest, most connected yet….lot’s of pics in this post today.
Yes, the temperatures outside are biting….seriously just brrrr!
But inside the studio? It’s warm, welcoming, and full of good energy, movement, and community.
Special Time Together
Galentine’s, Valentine’s, Couples & Family Day Fun
February is all about connection, and we’re leaning into that in a big way.
Galentine’s brings friends together for laughter, movement, and a little sparkle
Valentine’s is about shared moments, not perfection
Couple’s night, bring your significant other for some friendly competition.
Galentines for the Gals
These events aren’t just about Pilates. They’re about showing up together, slowing down, and making memories.
Healthy Habit Challenge:
We’ve been loving the feedback from our Healthy Habit Challenge.
The energy, the check-ins, the small wins adding up… it’s been inspiring to watch and to hear your feedback.
One reminder we keep sharing:
Growth doesn’t always come from comfort.
If you’ve found yourself sticking to the same class or the same instructor, February is a great time to try something new. A new teacher brings a fresh perspective, different cues, and often muscles saying, “Hello… excuse me?” the next day 😉
Rachel tried a new class…lol.
Regular class price applies
New Wellness Additions: Red Light & Power Plate
We’re excited to now offer:
Red Light Therapy
Power Plate for lymphatic drainage and recovery
These are beautiful add-ons before or after Pilates, or even as a standalone wellness boost….or just for bitter cold days and you want to warm your bones. It’s my favourite way to get warm…ear buds/fav tunes and red light = love
Email us to book your appointment or for more information
We’re happy to walk you through what’s best for your body and goals.
Private Events & Celebrations at POP
Did you know we host private events?
This Saturday, we’re celebrating a birthday POP-style:
A full Pilates class
Followed by manicures & pedicures
Champagne + charcuterie
And no doubt, lots of laughter
Whether it’s a birthday, team-building afternoon, or a special gathering, we can customize private events for your group.
❄️ Cold Outside, Cozy Inside
February may be frosty, but inside the studio it’s:
Toasty warm
Calm and welcoming
A place to move, breathe, and reset
Sometimes just getting out of the cold and into a space that feels good is the win.
If you’ve been meaning to:
Try a new class
Book a wellness add-on
Bring a friend
Or plan something special…
February is your month.
Xo
We’re so glad you’re here.
Marion & Tank - Director of Happiness
