Watching Our Studio Come to Life
Every day I walk into our new space and see it taking shape a little more. It is exciting watching it transform into a true boutique Pilates studio. With the beautiful fall weather, we have had the front door propped open, and it has been wonderful having neighbours pop in to see what is happening at Bella Nails and Spa.
There has been some concern about Bella closing, but once I explain that we are opening a Pilates studio at the front while keeping the spa services in the back, the curiosity shifts. And then the same question comes up again and again.
Mat or reformer. Which Pilates class is right for you?
If you are new to Pilates, you might be wondering which class to start with. Should you begin with a mat class or hop right onto the reformer. It is a question we hear all the time at Pilates on Plains. The answer really depends on your goals, your body, and how you like to move.
Let us break it down so you can find the perfect fit.
Mat Pilates
Simple, accessible, and surprisingly challenging**
Mat Pilates is exactly what it sounds like. A workout on a mat using your own body weight for resistance. Sometimes we add small props like resistance bands, Pilates rings, or light hand weights.
Do not be fooled by the simplicity. Without the support of a machine, mat work can be incredibly challenging. You rely fully on your own strength, stability, and control, which makes the work deep and effective.
Why you might love mat classes
• Easy to start, no equipment needed
• Builds strength, mobility, and body awareness
• Fantastic for learning Pilates fundamentals
• You can practice anywhere: at home, on vacation, or even outside
Best for beginners, travellers, and anyone who loves a low equipment, high results workout.
**Reformer Pilates
Resistance, support, and endless variety**
The reformer is a spring loaded machine with pulleys, straps, and adjustable resistance. It can make an exercise easier or more challenging depending on how it is set up.
Why you might love reformer classes
• Targeted resistance for deeper muscle engagement
• The moving carriage challenges stability and core strength
• Every class feels fresh and different
• Often more supportive for people with injuries since we can adjust tension and range of motion
Best for anyone wanting strength, coordination, flexibility, and a dynamic workout experience.
So… which should you start with?
If you are brand new to Pilates, we recommend beginning with one private reformer session. This allows your instructor to work with you one on one, get you comfortable with the machine, and make sure your form is safe and supported.
After that, your instructor will guide you toward the right mix of mat and reformer based on your goals. There is no guessing. We make sure you are in the right level so you feel confident and challenged in the best way for your body.
Clients love alternating:
• Mat for core strength, control, and mobility
• Reformer for resistance, variety, and that wonderful post class “I feel taller” sensation
It is real. You will feel it.
The bottom line
Both mat and reformer Pilates offer incredible benefits. The secret is finding the balance that keeps you motivated, challenged, and feeling your best.
If you are unsure where to start, pop into the studio and chat with one of our instructors. We will help you choose the perfect starting point and cheer you on every step of the way.
Get excited. It is all coming together.