Don’t Take My Word For It.
Don’t Just Take My Word for It—Hear It from Our POP Members
At Pilates on Plains, we talk a lot about mindful movement, strength from within, and taking time to reconnect with yourself—but sometimes the best way to understand the power of Pilates is to hear it straight from the people living it.
Every member who walks through our doors has their own story. For some, it’s about recovery. For others, it’s about rediscovering strength, confidence, and self-care. The reformer might look like a sleek piece of equipment, but to so many of our clients, it has become a symbol of healing, empowerment, and possibility.
Here’s what a few of our incredible members have shared about their own POP journeys:
Becca — Managing Scoliosis with Strength
“I joined Pilates on Plains because it’s conveniently located in Aldershot, and the owner took the time to get to know my goals and limitations. I wanted to improve my strength and overall muscle tone, and the cozy, candle-lit flows are totally my jam.”
“After just three classes, I’m feeling that good sore in all the right places and can already tell my muscles are getting stronger.”
“If you have scoliosis, don’t let it stop you. Both Pilates and yoga are wonderful for managing it. The reformer doesn’t bother my back at all, and every exercise can be adjusted to fit your body’s unique needs.”
Dan — Adding Pilates to a Full Fitness Routine
“I came to support a friend and try something new. I’ve only done Pilates twice so far, but it’s an excellent overall body workout.”
“I plan to keep coming once a week while I’m in the country. I really enjoy the one-on-one training, and the instructor is very encouraging.”
“I actually like it better than yoga… but don’t tell my yoga girl that I said so!” 😄
Kayla - Rebuilding Strength After Knee Rehab
“My main goal was to see if I could actually do Pilates in the first place after my knee surgery, to build confidence again and get a different professional opinion on how my recovery was going. I wanted to test my limits in a safe space and see where my strength and mobility were at.”
“It’s been so much more than I expected. After my first class, I felt refreshed and genuinely grateful to have found such a positive atmosphere to start my Pilates journey. It’s helped me rebuild strength, balance, and confidence that I’d lost over the past couple of years because of my injury. I can’t wait to continue.”
“I’d tell anyone recovering from an injury to take it slow, recovery isn’t a race. Do what makes you feel good but also challenges you a little! The best feeling is finally starting to feel like yourself again, and that’s what keeps me going every time.”
Marnie - Finding Time for Herself Again
“I was in need of a fresh start. It was time to start prioritizing myself, to become stronger for the long run. Work always seemed to come first, and I knew I needed to create a new routine where my health came first.”
“I’m still early into my Pilates journey and working on consistency, but every time I’m here, I feel one step closer to where I want to be. The instructors are wonderful at modifying classes for beginners, and I already feel myself becoming a stronger version of me.”
“I’d tell any woman who’s been putting herself last: don’t wait one more minute. Sign up for a class, just once, try putting yourself first. I’ve made every excuse not to go and still struggle with that sometimes, but every time I book a class, it feels like a small commitment to me. There’s no judgment here at Pilates on Plains; it’s such a welcoming, boutique-style environment.”
Your Turn — Start Your Own POP Story
No two stories are the same, and that’s exactly what makes Pilates so transformative. Whether you’re recovering from injury, strengthening your body, or simply taking an hour to focus on you, there’s a place for you here at POP.
If these stories inspire you, maybe it’s time to start your own.
👉 Join us at Pilates on Plains and see how this practice can become part of your story.