Sitting Is The New Smoking

Do joints actually dry out when you are dehydrated?

Not exactly. Your joints do not shrivel up like a sponge left in the sun if you miss a few glasses of water. Here is what really happens inside the body.

What actually keeps your joints lubricated

Your joints contain synovial fluid. This is the smooth, slippery substance that reduces friction every time you bend, twist, or move. It works almost like a natural lubricant for your knees, hips, wrists, and elbows.

Synovial fluid is made of water, hyaluronic acid, and specialized proteins. Water is a major part of it, which is why hydration plays a supporting role in joint health.

So is hydration important for your joints?

Yes, but not in the dramatic way some wellness memes suggest. Dehydration does not instantly turn your joints into rusty hinges. But chronic low hydration can influence how they feel. When the body is not well hydrated:

• There is less water available to produce synovial fluid

• Shock absorption becomes less efficient

• Joint stiffness may increase over time

Does your body prioritize where water goes?

Absolutely. When hydration levels drop, the body triages water to the most essential systems first.

• The brain and vital organs get priority

• Less critical systems, like your joints, receive less support

• You may feel more stiffness or achiness when dehydration becomes habitual

The bottom line

Your joints do not dry out like a houseplant you forgot to water. But consistent hydration does support joint comfort and mobility. It helps maintain synovial fluid balance and cushions the cartilage that protects your joints.

Water alone will not fix knee pain or replace movement, but it is an important piece of overall joint health along with exercise, nutrition, and inflammation control.

Stay hydrated and stay POP strong

Your joints might not dry out like a sponge, but they will absolutely thank you for keeping the water flowing. And if you want to make hydration feel a little more fun, our new POP water bottles are here.

They come in our signature studio colours and include a built in straw for easy sipping during reformer classes or while working at your desk. They are simple, stylish, and a great reminder to drink up and move often.

They are available now at the studio and in our online storefront. We have a limited number at our introductory price of fourteen ninety nine. You can grab one at the front desk or send us a message on Instagram to reserve yours.

Hydration has never looked this pretty.

xo Marion